Low Calorie Kale Salads for Weight Loss

Low Calorie Kale Salads for Weight Loss

This healthy vegan kale salad with pecans cranberries and avocado is huge, and so filling!

I serve this low calorie kale salad with my Low Calorie Lemon Vinaigrette, but really any vinaigrette would be great in this healthy salad!

Special Tip: You can add in more protein with the 4 protein add-ins below, there are options for vegans, vegetarians, and chicken lovers too.

5 from 1 vote

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Prep Time 3

Cook Time 0

Total Time 3

Course dinner, lunch, Main Course

Cuisine American

Servings serving

Calories 373 kcal

Ingredients

2 cups kale stems removes and cut into bite sized pieces
¼ cup pecans
¼ cup dried cranberries
½ avocado diced
2.5 tablespoons Low Calorie Lemon Vinaigrette

4 Optional Protein Add-Ins:

Instructions

To a large bowl add the kale, 1/2 of the pecans, 1/2 of the cranberries, and the dressing (plus 1/2 of any addition protein add ins).
Toss well until the vinaigrette coats all the kale.
Move to a plate (or meal prep container) and top with the remaining pecans, cranberries and the avocado (and the remaining 1/2 of the optional protein add ins).

Nutrition

Serving: 3cupsCalories: 373kcalCarbohydrates: 25.6gProtein: 6.3gFat: 29.1gSaturated Fat: 5.4gCholesterol: 0mgSodium: 124mgPotassium: 1207mgFiber: 10.1gSugar: 1.6gCalcium: 199mgIron: 3mg

Keyword Healthy Kale Salad, Healthy Kale Salads for Weight Loss, kale, Kale Salads for Weight Loss, Low Calorie Kale Salads, Low Calorie Kale Salads for Weight Loss, Salad

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