This low calorie hot spinach cheese dip is just 82 calories for about 1/3 cup, plus it has over 6g of protein and low sugar and carbs!I've even included healthy dipping options for this yummy spinach dip, and of course, you can use bread or serve it in a bread bowl as we did in the video. Special Tip: You can use any unsweetened milk you like, including cows milk.