19 Foods Starting with M

Foods Starting with M

Many delicious foods starting with M can be found in this article. Maybe you think of macaroni and cheese, or maybe meatloaf.

If you’re in a Mediterranean mood, then moussaka might come to mind. Or if you like Mexican food, then mole sauce is a good place to start.

Healthy Recipes : Healthy Low Calor...
Healthy Recipes : Healthy Low Calories Recipes
Foods Starting with M

And if it’s something sweet that you’re craving, then how about a slice of mango cake or some marzipan candy?

Below we will discuss some of the most popular foods that start with M.

The Most Common M Foods

Some of the most popular foods that start with M include.

Macaroni and Cheese

Macaroni and cheese is a classic American dish that is loved by both kids and adults.

It’s usually made with elbow macaroni, a creamy cheese sauce, and bread crumbs on top.

We have a few low calorie versions of this food that begins with M, and I have supplied them below for you.

Healthy Homemade Mac and Cheese Recipe
This healthy homemade Mac and cheese recipe is creamy and delicious, for half the calories!
I cut 100's of calories in this homemade Mac and cheese bake, so you can enjoy Mac and cheese without ruining your diet.
Check out this recipe
Healthy Mac and Cheese Recipe
Pumpkin Mac and Cheese Recipe (LOW CALORIE)
This low calorie Pumpkin Mac and Cheese makes a great healthy side dish… And at just 89 calories, you can feel good about serving this for dinner.
You can also take this macaroni and cheese with pumpkin to work for lunch. Enjoy 3 servings (1.5 cups) for just 267 calories. Or 4 servings (2 cups) for just 356 calories! It reheats easily in the microwave.
Check out this recipe
Baked Macaroni and Cheese with Pumpkin

Meatloaf

Meatloaf is a popular dish that is made with ground meat, vegetables, and bread crumbs.

It’s often served with ketchup or gravy on top. And it a traditional “comfort food” in North America.

Turkey Meatloaf Recipe Low Calorie Gluten free

Meatloaf is especially high in protein and is a good option for those who are trying to watch their carbohydrate intake.

This low calorie, high protein meatloaf recipe is not just a great addition to foods starting with M, but a healthy dinner main course.

Turkey Meatloaf Recipe {Low Calorie Gluten Free}
This Turkey Meatloaf Recipe is both low in calories, and gluten free!
You can use this meatloaf turkey recipe to make mini meatloaves as well as a turkey meat loaf.
Check out this recipe
Turkey Meatloaf Recipe Low Calorie Gluten free

Moussaka

Moussaka is a traditional Greek dish that is made with eggplant, ground meat, and a creamy sauce.

It’s typically baked in the oven and served hot. And also makes a great meal prep dinner “casserole style”.

Moussaka can be a bit time-consuming to make, but it’s definitely worth the effort.

Moussaka is high in protein and fiber and is a good source of vitamins and minerals.

Mole Sauce

Mole sauce is a traditional Mexican sauce that is made with a variety of different ingredients, including chocolate, chili peppers, and nuts.

It’s often used to flavor chicken or beef dishes. And can be made fresh, or purchased (see item below).

Mole sauce can be somewhat spicy, so be sure to taste before adding hot sauce!

Mashed Potatoes

Mashed potatoes are a classic side dish that is made by boiling potatoes and then mashing them with milk and butter.

Recipes for mashed potatoes can be flavored with a variety of different spices, herbs, and cheeses. They’re usually served alongside meat or poultry dishes.

The Best Homemade Mashed Potatoes Recipe

Mashed potatoes are also extremely high in potassium and are a good source of fiber.

Try these two low calorie recipes for this popular food begins with M.

The Best Homemade Mashed Potatoes Recipe
This is the best homemade mashed potatoes recipe for those looking to cut calories without cutting flavor.
We've removed all of the heavy cream, and only add butter as a garnish… I only add it for holiday gatherings, to make it a bit fancier.
Try this low calorie easy mashed potatoes recipes for your next holiday gathering, or weeknight dinner.
Check out this recipe
The Best Homemade Mashed Potatoes Recipe
Healthy Instant Pot Mashed Potatoes
Instant Pot Mashed Potatoes made healthy and easy!
This easy Instant Pot mashed potato recipe is great for holidays, but easy enough for weeknights.
Special Note: If you want to add in butter, add it to the top… This way you get all the flavor, without all the calories.
Instant Pot Mashed Potatoes

Marzipan

Marzipan is a type of candy that is made with almonds, sugar, and egg whites.

It’s often used to decorate cakes or cookies.

Marzipan can be found in a variety of different colors and flavors. And these foods that Strat with M make great desserts.

Mango Cake

Mango cake is a type of cake that is made with mangoes, flour, sugar, eggs, and butter.

It’s often served as a dessert or snack cake. And often has a cream layer, typically mango flavored.

Mango cake is usually fairly moist and has a light, fluffy texture.

Try this food that starts with M as a dessert, or for special occasions.

Minestrone Soup

Minestrone is a type of Italian soup that is made with a variety of different vegetables, including tomatoes, carrots, celery, and beans.

It’s often served with a piece of bread on the side.

Minestrone is a good source of fiber and vitamins A and C. And makes a healthy food that starts with the letter M.

Miso Soup

Miso soup is a type of Japanese soup that is made with miso paste, seaweed, and tofu.

It’s often served as an appetizer or main course.

5 Minute Japanese Miso Soup Recipe

Miso soup is low in calories and fat and is a good source of protein.

This low calorie recipe for Miso Soup is a great “starter dish” for a foods beginning with M dinner.

Miso Soup Recipe (JUST 24 CALORIES)
This 5 minute Japanese miso soup recipe is easy and delicious, and best of all… low calorie!
I made a similar homemade miso soup recipe in my best selling cookbook Lose Weight By Eating Easy Dinners. But with this Japanese soup with tofu, we wanted to give you some added ingredients should you want to "Jazz Up" your homemade miso soup recipe.
Save money and time, and make your own. This 5 minute soup is the best miso soup recipe as it's fast, healthy, and delicious!
Check out this recipe
5 Minute Japanese Miso Soup Recipe

Muffins

Muffins are a type of quick bread that is made with flour, sugar, eggs, and butter.

They’re often flavored with chocolate, fruit, or nuts. And we have supplied you with 3 healthy versions of this popular food that begins with M.

Easy Banana Muffins Recipe

Muffins are typically baked in a muffin tin and are served as a breakfast food or snack.

Muffins are high in carbohydrates and sugars and are a good source of fiber. But these recipes are low in sugar, carbs and high in protein too.

Healthy Banana Muffins {LOW CALORIE}
This Easy Banana Muffins Recipe is low in calories and uses coconut oil in place of butter to help cut calories and fat.
We've also used maple syrup in place of sugar as you don't need as much of it and it has a lower glycemic index. Making these healthy banana muffins better for you.
Check out this recipe
Easy Banana Muffins Recipe
Chocolate Chip Muffins {73 CALORIES}
These are the best low calorie chocolate chip muffins!
Make these easy chocolate chip muffins for breakfast, snacks, or just an afternoon treat.
At just 73 calories, you can feel "guilt free" enjoying this easy recipe for chcolate chip muffins anytime.
Check out this recipe
Easy Chocolate Chip Muffins
The Best Blueberry Muffin Recipe {LOW CALORIE}
This best blueberry muffin recipe is just 108 calories per muffin, and it has over 6g of protein!
We used Greek Yogurt and apple sauce to cut the butter and sugar, and used self rising flour for fluffy, moist blueberry muffins.
The crumb topping for muffins goes great on all berry muffins recipes, or you can skip it and keep these fresh blueberry muffins simple.
Special Tip: Be sure to use Self Rising Flour, otherwise the muffins won't rise!
Check out this recipe
The Best Blueberry Muffin Recipe

Milkshakes

Milkshakes are a type of drink that is made with milk, ice cream, and flavorings.

They’re often served as a dessert or snack.

Milkshakes can be made with a variety of different flavors, including chocolate, strawberry, and vanilla.

Milkshakes are high in calories and sugar and are best enjoyed in moderation. Unless you try these healthy milkshakes… at just 138 calories you can enjoy these foods starting with M guilt free!

Homemade Milkshakes Recipes | Chocolate, Vanilla, Strawberry
These Homemade Milkshakes Recipes are BIG (3 cups!) and as low as just 138 calories!
For the strawberry sauce, or chocolate sauce see the below recipe cards. They will supply you with ingredients, directions, nutrition and even a video!
Check out this recipe
Homemade Milkshakes Recipes

Mangoes

Mango is a type of fruit that is native to India.

Mangoes are often used in desserts, such as mango cake or mango ice cream.

Mango Juice Recipe

They can also be eaten on their own as a snack. Mangoes are a good source of vitamins A and C and are also high in fiber.

As one of our favorite fruits, we have many recipes that include mangoes… here are a few low calorie options add these foods that start with M to your diet right away

Easy Mango Juice Recipe
This Homemade Mango Juice Recipe is just 101 calories and is made with a blender!
Add fresh juiced mango to cocktails, smoothies, salad dressings, or just drink as a potassium rich treat.
Special Tip: We've supplied you with storage tips as well… see below!
Check out this recipe
Mango Juice Recipe
Mango & Avocado Summer Salad (LOW CALORIE)
This summer salad with fruit is just 276 calories, and takes just 10 minutes to make!
With bright flavors like mango, pomegranate, and blue cheese. Then topped with some healthy fat (avocado) and crunch (pecans)… this really is the best summer salad!
Special Tip: Make this a large meal by doubling the serving size, or by adding some grilled shrimp or shredded chicken to the salad.
Check out this recipe
Healthy Mango Salad Recipe
5 BEST Mango Sorbet Recipes
This easy mango sorbet recipe comes with 5 different flavors!
Starting at just 50 calories per 1/2 cup, the mango sherbet won't hurt your diet and can help curb your cravings.
You don't need an ice cream maker to make this recipe for mango sorbet… just a blender!
Check out this recipe
Mango Sorbet Recipes

Maple Syrup

Maple syrup is a type of syrup that is made from the sap of maple trees.

It’s often used to flavor pancakes, waffles, or French toast. And it has a low glycemic index making it a healthier option compared to sugar.

Maple syrup can also be used in baking or as a topping for ice cream. And is high in sugar and should be consumed in moderation.

Here is a yummy dish that includes this M food.

Maple Almond Oatmeal
The Greek yogurt gives this dish a creamy consistency without all the calories of milk and also boosts the protein to keep you fuller longer. The almonds add a nice crunch and more protein, this healthy oatmeal recipe takes just 10 minutes to make, and is quick and delicious!
Check out this recipe

Mashed Sweet Potatoes

Mashed sweet potatoes are a type of side dish that is made by boiling sweet potatoes and then mashing them with milk and butter.

Recipes with mashed sweet potatoes can be flavored with a variety of different spices, herbs, and cheeses.

Vegan Mashed Sweet Potatoes Recipe

They’re usually served alongside meat or poultry dishes. Mashed sweet potatoes are also extremely high in potassium and are a good source of fiber.

Try this healthy recipe for this food that starts with M… it’s low calorie and so easy to make!

HEALTHY Vegan Mashed Sweet Potatoes
Learn how to mash sweet potatoes with this vegan mashed sweet potatoes recipe.
This savory mashed sweet potaoes recipe is low in calories and full of nutrition. It makes a wonderful side dish for weeknight meals, or holiday dinners.
You can find more low calorie recipes like this one in my best selling cookbook Lose Weight By Eating Easy Dinners.
Check out this recipe
Vegan Mashed Sweet Potatoes Recipe

Mushrooms

Mushrooms are a type of fungi that is often used as a food ingredient.

Recipes with Mushrooms can be cooked and eaten on their own or used as an ingredient in other dishes.

Mushrooms are low in calories and fat and are a good source of fiber. Try these healthy foods beginning with M in these yummy recipes.

Low Calorie Portobello Pizzas + Toppings Guide
These Portobello Mushrooms Pizzas are just 51 calories and come with 10 optional pizza toppings.
Save calories, carbs, and sugar, and make these plant based gluten-free pizzas.
Special Tip: If you have picky eaters, let them top their own pizzas… then they can add lots of toppings and have more ownership in the dish. It's how I get my pickle eater to eat healthy pizzas!
Check out this recipe
Portobello Mushroom Pizzas
Portobello Burgers (Grill, Oven, Air Fryer, Stovetop)
This vegan portobello mushroom burger recipe is just 343 calories!
We've also supplied you with directions on cooking portobello burgers on the grill, in the oven, stovetop, and even on the air fryer!
This delicious portobello recipe makes a great dinner or lunch, and can easily be made gluten-free with your favorite GF burger buns!
Check out this recipe
The Best Portobello Mushroom Burger Recipe
The BEST Healthy Chicken Marsala Recipe
This Easy Chicken Marsala Recipe is only 211 calories, and can be made in just 25 minutes, start to finish!
We love to serve this chicken marsala recipe over our low calorie mashed potatoes, or just alone alongside a crisp salad.
Now you can enjoy chicken and mushrooms marsala recipes without hurting your diet!
Check out this recipe
Easy Chicken Marsala Recipe

Mashed cauliflower

Mashed cauliflower is a type of side dish that is made by boiling cauliflower and then mashing it with milk and butter.

Recipes for mashed cauliflower can be flavored with a variety of different spices, herbs, and cheeses.

The Best Cauliflower Mash Recipe

They’re usually served alongside meat or poultry dishes.

Mashed cauliflower is also a good source of fiber and vitamins C and K. Try this low calorie recipe for mashed cauliflower…

The Best Cauliflower Mash Recipe
This easy recipe for cauliflower mash is a great way to cut calories, and add more vegetables to your diet.
Hands-down, the best cauliflower mash recipe you'll try, this mashed garlic cauliflower is delicious, and creamy! You can make it vegan by swapping the butter for olive oil.
Check out this recipe
The Best Cauliflower Mash Recipe

Macaroni salad

Macaroni salad is a type of salad that is made with macaroni pasta, mayonnaise, and a variety of other ingredients, such as vegetables, cheese, and spices.

It’s often served as a side dish at backyard barbecues and potlucks.

Macaroni salad is high in carbohydrates and fat and should be consumed in moderation.

Mai tai

Mai tai is a type of cocktail that is made with rum, orange juice, and lime juice.

It’s often served garnished with a cherry or an orange slice.

Mai tais are high in calories and alcohol and should be consumed in moderation.

Meatballs

Meatballs are a type of food that is made by combining ground meat, bread crumbs, and spices.

Low Calorie Turkey Meatball Crockpot Recipe

They’re usually served with a sauce, such as marinara or Alfredo.

Meatballs are often high in protein and fat. This healthy recipe for the food that Strats with M is low calorie, high protein and low fat!

Low Calorie Turkey Meatball Crockpot Recipe
This low calorie turkey meatball crockpot recipe has a special tip to trick the eyes (and the tastebuds) into thinking you're eating pork or beef meatballs.
I like to add marinara sauce to the crockpot meatballs before mixing them. The color helps to darken up the meat, and it adds loads of flavor and moisture.
Check out this recipe
Low Calorie Turkey Meatball Crockpot Recipe
Teriyaki Turkey Meatball Meal Prep Lunch (LOW CALORIE)
These homemade meal prep lunches are just 345 calories and take just 30 minutes to make (no matter how many you make!)
Try this asian meatball meal prep lunch for work this week… you'll love the yummy flavors and the way this meal prep lunch fills you up.
This teriyaki turkey meatball meal prep lunch also makes great meal prep dinners! So stock up and freeze extras! As a bonus, you don't even need to cook the broccoli as it will steam in the container when you reheat!
Check out this recipe
Teriyaki Turkey Meatball Meal Prep for Lunch

Printable Guide to Foods that Start with M

As you can see, there are all sorts of delicious foods that start with M.

So the next time you’re looking for something new to eat, don’t forget to check out the foods that start with M.

You might even find your new favorite food!

Foods Starting with M

Foods That Start With M

Lose Weight By Eating
This list of foods that start with M comes with this printable recipe card, plus lots of yummy (healthy) recipes for M foods. 
You can also share this list of M foods to Pinterest with the click of a button… this way you have it available the next time you want to make a food with M in them. 
Special Tip: Be sure to see above for healthy recipes for foods that start with M.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course ingredient
Cuisine American
Servings 1 meal
Calories 100 kcal

Ingredients
  

  • Macaroni and Cheese
  • Meatloaf
  • Moussaka
  • Mole Sauce
  • Mashed Potatoes
  • Marzipan
  • Mango Cake
  • Minestrone Soup
  • Miso Soup
  • Muffins
  • Milkshakes
  • Mangoes
  • Maple Syrup
  • Mashed Sweet Potatoes
  • Mushrooms
  • Mashed cauliflower
  • Macaroni salad
  • Mai tai
  • Meatballs

Instructions
 

  • Macaroni and Cheese – Macaroni and cheese is a classic American dish made with elbow macaroni, a creamy cheese sauce, and bread crumbs on top.
  • Meatloaf – Meatloaf is a popular dish that is made with ground meat, vegetables, and bread crumbs.
  • Moussaka – Moussaka is a traditional Greek dish that is made with eggplant, ground meat, and a creamy sauce. 
  • Mole Sauce – Mole sauce is a traditional Mexican sauce that is made with a variety of different ingredients, including chocolate, chili peppers, and nuts. 
  • Mashed Potatoes – Mashed potatoes are a classic side dish that is made by boiling potatoes and then mashing them with milk and butter. 
  • Marzipan – Marzipan is a type of candy that is made with almonds, sugar, and egg whites. 
  • Mango Cake – Mango cake is a type of cake that is made with mangoes, flour, sugar, eggs, and butter. 
  • Minestrone Soup – Minestrone is a type of Italian soup that is made with a variety of different vegetables, including tomatoes, carrots, celery, and beans. 
  • Miso Soup – Miso soup is a type of Japanese soup that is made with miso paste, seaweed, and tofu. 
  • Muffins – Muffins are a type of quick bread that is made with flour, sugar, eggs, and butter. 
  • Milkshakes – Milkshakes are a type of drink that is made with milk, ice cream, and flavorings. 
  • Mangoes – Mangoes are a type of fruit that is native to India, and are often used in desserts, such as mango cake or mango ice cream. 
  • Maple Syrup – Maple syrup is a type of syrup that is made from the sap of maple trees. It's often used to flavor pancakes, waffles, or French toast. 
  • Mashed Sweet Potatoes – Mashed sweet potatoes are a type of side dish that is made by boiling sweet potatoes and then mashing them with milk and butter. 
  • Mushrooms – Mushrooms are a type of fungi that is often used as a food ingredient. 
  • Mashed cauliflower – Mashed cauliflower is a type of side dish that is made by boiling cauliflower and then mashing it with milk and butter. 
  • Macaroni salad – Macaroni salad is a type of salad that is made with macaroni pasta, mayonnaise, and a variety of other ingredients, such as vegetables, cheese, and spices. 
  • Mai tai – Mai tai is a type of cocktail that is made with rum, orange juice, and lime juice. 
  • Meatballs – Meatballs are a type of food that is made by combining ground meat, bread crumbs, and spices. 

Nutrition

Serving: 1mealCalories: 100kcal
Keyword ingredient
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