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–+ servings
Healthy Strawberry Spinach Salad with Chicken

Low Calorie Strawberry Spinach Salad with Chicken

Lose Weight By Eating
This low calorie strawberry spinach salad with chicken is just 188 calories!
The healthy strawberry salad with chicken below is easy to make, and is a wonderful main course for lunch or dinner.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 188 kcal

Ingredients
 
 

Strawberry Salad with Chicken:

  • 4 cups baby spinach
  • 1 cup strawberries sliced
  • ¼ cup chopped walnuts
  • 1 cup precooked shredded chicken
  • 3 tablespoons crumbled blue cheese

Homemade Balsamic Vinaigrette:

  • ⅛ cup balsamic vinegar
  • 1 teaspoon Dijon mustard
  • ½ tablespoon honey or maple syrup
  • ¼ cup vegetable broth
  • 1 garlic clove minced
  • ⅛ teaspoon salt
  • ¼ teaspoon pepper
  • 1 tablespoon olive oil

Instructions
 

  • Make the balsamic vinaigrette ahead of time, combine all the ingredients in bowl and whisk. Set aside to marinate.
  • Add the baby spinach, 1/2 the strawberries, 1/2 the walnuts, and the chicken to a large bowl. Toss to combine.
  • Pour the balsamic vinaigrette over the salad and toss well
  • Top the salad with remaining strawberries, walnuts, chicken and the cheese and serve.
  • Note- You can also plate the 4 servings, then top them with the remaining ingredients.

Nutrition

Serving: 1.5cupsCalories: 188kcalCarbohydrates: 7.2gProtein: 14.8gFat: 11.4gSaturated Fat: 2.3gCholesterol: 32mgSodium: 288mgPotassium: 368mgFiber: 2gSugar: 4.3gCalcium: 81mgIron: 2mg
Keyword lunch, Main Course, Salad, salad dressing
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