Low Calorie Meal Prep Breakfasts, Lunches & Dinners

Low Calorie Meal Prep Breakfasts, Lunches & Dinners

Lose Weight By Eating

Below you will find lots of amazing meal prep recipes.

I have also included a filled out meal prep meal planner so you can get started right away.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Course meal prep

Cuisine American

Calories 392 kcal

Ingredients

Filled Out Meal Plan:

Free Filled Out Meal Prep Meal Plan and Recipes

Instructions

How to Meal Prep:

Lay your meal prep containers out in a line.
Divide the grains (quinoa/rice) between the meal prep containers.
Next, divide the veggies between the containers (they may remain raw as re-heating the meal prep containers will steam them!)
Divide the protein (chicken/meatballs/cheese) into each container.
Cover and store in the fridge for up to 5 days.

Nutrition

Serving: 1containerCalories: 392kcalCarbohydrates: 50.4gProtein: 41.7gFat: 3.3gSaturated Fat: 0.2gCholesterol: 87mgSodium: 1309mgPotassium: 496mgFiber: 4.4gSugar: 16.4gCalcium: 68mgIron: 3mg

Keyword meal prep

Tried this recipe?Let us know how it was!