Low Calorie "Arby's" Roast Beef Sandwich
These Low Calorie Roast Beef Sandwiches are just 253 calories, and that includes the "Copycat" sauce!I was able to make this recipe extra low calorie with the help of my low calorie burger buns. But you can use store-bought if you prefer. Special Tip: To cut the calories and carbs in store-bought burger buns simply cut the buns in half and hollow out the centers. This will save you about 1/3 of the calories and carbs!
Ingredients
Low Calorie "Arby's" Roast Beef Sandwiches:
- 2 Low Calorie Burger Buns
- 6 ounces thin sliced roast beef
Low Calorie "Arby's" Sauce:
- ⅛ cup ketchup
- ⅛ cup water
- 2 teaspoons Steak Sauce
- ½ teaspoon brown sugar
- ½ teaspoon white vinegar
- ¼ teaspoon hot sauce
- ⅛ teaspoon onion powder
- ⅛ teaspoon garlic powder
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
- ⅛ teaspoon nutmeg
Instructions
- Mix the ingredients for the "Arby's" Sauce in a small bowl. Set aside.
- Heat a dry skillet over medium high heat.
- Slice the burger bun in half and lightly toast in the hot pan.
- Add 2 cups of water to a microwave safe bowl and add to the microwave. Cook for 2-3 minutes until very hot.
- Use tongs and dip the sliced roast beef into the hot water for 30 seconds. Working in batches as needed.
- Add 3 ounces of roast beef to each sandwich, top with homemade "Arby's" Sauce and serve hot.
- These sandwiches can also be made cold (skip warming the beef) and placed in a lunch box for take to work and school lunches.
Nutrition
Serving: 1sandwichCalories: 253kcalCarbohydrates: 33.5gProtein: 19.9gFat: 3.9gSaturated Fat: 1.7gCholesterol: 47mgSodium: 1215mgPotassium: 374mgFiber: 1.1gSugar: 4.5gCalcium: 9mgIron: 3mg
Tried this recipe?Let us know how it was!