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–+ servings
Low Calorie Waffles

Low Calorie Waffles

Lose Weight By Eating
These Low Calorie Waffles are just 140 calories, and make great meal prep breakfasts!
I also supplied tips to make this recipe vegan, gluten free, low sugar and more above in the "Healthy Tips and Swaps" section!
Special Tip: Be sure to see all the yummy topping options below!
5 from 10 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 10 waffles
Calories 145 kcal

Equipment

Ingredients
 
 

  • 2 cups flour (All-purpose or Gluten Free)
  • 4 teaspoons baking powder
  • ¼ teaspoon salt
  • 1 tablespoon maple syrup
  • ½ teaspoon vanilla extract
  • 2 tablespoons coconut oil melted
  • 1 ¾ cups Unsweetened Almond Milk or your preferred milk
  • 2 eggs or vegan eggs

Instructions
 

  • Preheat the waffle maker
  • In a medium bowl combine the dry ingredients (flour, baking powder, salt) and mix together.
  • In a separate bowl combine the wet ingredients (maple syrup, vanilla, coconut oil, milk and eggs) and whisk together.
  • Pour the wet mixture into the dry mixture and combine.
  • Pour 1/3 cup of waffles batter onto the preheated waffle maker, and close.
  • Cook until golden on the outside. (Most waffles makers will have a notification that they are done.)
  • Continue with the remaining batter. Recipe makes 10 waffles.
  • Serve hot with your favorite toppings.

Video

Notes

The Best Healthy Waffle Toppings:

1. Berries and cream - add 1/3 cup mixed berries, and 1/4 cup whipped cream.
2. Clouds and rainbows - add 1/4 cup whipped cream, and 1 tablespoon rainbow sprinkles.
3. Apples and pecans- add 1/4 cup thin sliced apples, and 1 tablespoon pecans to your waffle. Drizzle lightly with maple syrup.
4. Peanut butter and bananas - add half of a sliced banana. Warm 1 tablespoon of peanut butter in the microwave for 10-20 seconds, then drizzle over your waffles.
5. Peaches and walnuts - add quarter cup diced peaches, and 1 tablespoon crushed walnuts to your waffles. Drizzle lightly with honey or maple syrup.
6. Double chocolate - add some of my fat free chocolate syrup, and 1 tablespoon dark chocolate chips to your waffles.
7. Strawberry banana - add 1/2 of a sliced banana, and 3 chopped strawberries to your waffles. Drizzle lightly with honey, or sprinkle over 1 teaspoon powdered sugar.
8. Lemon blueberry - Add 1/4 cup blueberries, and grate 1 teaspoon lemon zest over your waffles. Lightly drizzle with honey or maple syrup.
9. White chocolate macadamia nut - chop macadamia nuts and sprinkle over waffles along with 1 tablespoon white chocolate chips.
10. Blackberry almond -  top waffles with quarter cup blackberries, 1 tablespoon slivered almonds, and an optional 1 tablespoon yogurt.

Nutrition

Serving: 1waffleCalories: 145kcalCarbohydrates: 22.2gProtein: 4.9gFat: 2.7gSaturated Fat: 2.7gCholesterol: 33mgSodium: 31mgPotassium: 100mgFiber: 0.7gSugar: 3.1gCalcium: 52mgIron: 1mg
Keyword breakfast, Healthy Waffles, Low Calorie Waffles, waffles
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