Low Calorie Turkey Shepherd's Pie
This Low Calorie Turkey Shepherd's Pie is just 167 calories per cup! It's meant to help you use up leftover holiday food like turkey, mashed potatoes, leftover uncooked veggies that are typically leftover after a holiday, like onions and celery. Special Tip: You can use whatever veggies you have left over, onions, celery, leeks, carrots, parsnips, asparagus, green beans. Any uncooked veggies can be used!
Ingredients
- Olive oil spray
- 3 cups Low Calorie Mashed Potatoes or leftovers
- 2 cups chopped veggies (I used onions and celery)
- 3 cups Low Calorie Turkey or leftovers
- ½ cup chicken broth
- 1 teaspoon Worcestershire sauce
- ½ teaspoon salt
- 1.4 teaspoon pepper
- 2 teaspoons cheese (cheddar, parmesan, gruyere)
Serve With:
Instructions
- Preheat oven to 400° and lightly spray a 9×13 casserole dish with olive oil.
- Heat a large pan over medium heat, and spray with olive oil. Add the veggies and cook until soft, about 10 minutes.
- Add the leftover turkey to the veggies, salt, pepper, Worcestershire sauce and broth. Bring to a simmer, then reduce heat to low. Cook uncovered for 10 minutes.
- In an even layer, spread the turkey and vegetables mixture in the prepared casserole dish.
- Spread the mashed potatoes over the top. And sprinkle the top with cheese.
- Move to the oven and bake for 30 minutes, until browned and bubbling. If necessary, broil for the last 2 minutes to help brown the potatoes.
- Serve hot with more holiday leftovers, or a salad.
Nutrition
Serving: 1cupCalories: 167kcalCarbohydrates: 8.9gProtein: 22.7gFat: 4gSaturated Fat: 1.4gCholesterol: 54mgSodium: 337mgPotassium: 464mgFiber: 1.7gSugar: 2.1gCalcium: 28mgIron: 7mg
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