Low Calorie Tuna Melt Sandwich
These Low Calorie Tuna Melt Sandwiches are just 240 calories and come with a low calorie bread recipe!But just incase you want to make the healthy tuna melts with your favorite bread, I have included different bread variations below in the next section.
Equipment
- Griddle or Large Skillet
- Spatula
- Measuring cups and spoons
- Large Bowl
Ingredients
- 1 (5-oz) can white tuna in water drained
- ¼ cup Greek yogurt
- 1 teaspoon dijon mustard
- 1 stalk celery diced
- 2 tablespoons minced red onion
- 1 teaspoon sweet relish
- ½ teaspoon dill fresh or dried
- ½ teaspoon celery salt
- ⅛ teaspoon pepper
- 6 slices Low Calorie Bread (see the nutrition section below for more options)
- 1 large tomato sliced
- 3 sliced thin sharp cheddar cheese (I used Sargento)
Instructions
- Add all of the tuna, greek yogurt, dijon mustard, celery, onion, relish, dill, celery salt, and pepper to a large bowl.
- Use the back of a spoon, fork, or a spatula to mix and squish all of the ingredients together.
- To assemble the tuna melts, lay 3 slices of bread out on a cutting board. Top each with one slice of cheese, 1 slice of tomato, and 1/3 of the tuna mixture. Top each with the remaining slice of bread.
- Heat a griddle or large skillet over medium heat, and spray with olive oil.
- Add the sandwiches to the griddle and cook for 3-5 minutes each side until the bread is toasted and the cheese melted.
- Cut each in half and serve.
Nutrition
Serving: 1sandwichCalories: 240kcalCarbohydrates: 33.9gProtein: 18.2gFat: 6.4gSaturated Fat: 2.1gCholesterol: 14mgSodium: 397mgPotassium: 383mgFiber: 7.9gSugar: 9.2gCalcium: 183mgIron: 2mg
Tried this recipe?Let us know how it was!