Low Calorie Italian Salad

This Low Calorie Italian Salad is just 121 calories, and I have included a low calorie dressing and croutons for you as well!

If you want an Olive Garden "Copycat" I have supplied you with a modification to do just that.

Special Tip: This is supposed to be a side dish salad, but you can absolutely have the entire salad for under 500 calories!

5 from 1 vote

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Prep Time 10

Cook Time 0

Total Time 10

Course Side Dish

Cuisine American, Italian

Servings servings

Calories 121 kcal

Ingredients

3 hearts of romaine cleaned and chopped
¼ red onion sliced
1 pint cherry tomatoes quartered
¼ cup shaved parmesan or shredded
16 pepperoncinis more or less if you don't like
2 carrots shredded with a vegetable peeler
½ cup Low Calorie Italian Dressing
1 cup Low Calorie Croutons

Make it an Olive Garden Copycat:

Swap the carrots for one 16oz can of black olives drained

Instructions

To a large bowl, combine the chopped romaine, onion, tomatoes, parmesan, pepperoncinis, carrots and Italian Dressing.
Mix well, top with croutons and serve.

Nutrition

Serving: 1.5cupsCalories: 121kcalCarbohydrates: 17gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 4mgSodium: 180mgPotassium: 693mgFiber: 5gSugar: 7gVitamin A: 13241IUVitamin C: 66mgCalcium: 141mgIron: 2mg

Keyword Italian Salad, Olive Garden Salad

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