Low Calorie Iced Pumpkin Spice Lattes
These Low Calorie Ice Pumpkin Lattes are just 36 calories! They are also low carb and low in sugar, and taste better than popular coffeehouse versions.I use REAL PUMPKIN in these lattes, this boost both the flavor and the nutrition. But you can omit it if you like. Special Tip: You can use your preferred milk and sugar. The ones chosen are the lowest in calories, but cows milk and regular sugar can be used if you prefer.
Ingredients
- 1 cup strong brewed coffee or 2 shots espresso
- 1 cup unsweetened almond milk or milk of your choice
- ¼ teaspoon pumpkin pie spice plus more for garnish
- 3 tablespoons Pure Pumpkin Puree
- ½ teaspoon vanilla extract
- 2 teaspoons Zero Calorie All-Natural Sweetener or coconut sugar, monk fruit, or raw sugar
- 2 tablespoons almond milk whipped cream (optional)
Instructions
- In a 3 cup measuring cup (or a 3 cup jar) combine the hot coffee, milk, pumpkin pie spice, pumpkin puree, vanilla, and chosen sweetener.
- Mix well with a spoon until all of the ingredients are incorporated.
- Fill two glasses with ice and, and pour over the pumpkin latte.
- Top with whipped cream (if using) and another sprinkling of pumpkin pie spice.
- Serve cold.
Nutrition
Serving: 8ozCalories: 36kcalCarbohydrates: 4gProtein: 0.8gFat: 1.6gSaturated Fat: 0gCholesterol: 0mgSodium: 91mgPotassium: 144mgFiber: 1.2gSugar: 1.4gCalcium: 231mgIron: 1mg
Tried this recipe?Let us know how it was!