Low Calorie Grilled Tofu Skewers
These Low Calorie Grilled Tofu Skewers are just 188 calories each, and have over 13g protein each!Tofu is a great low cost meat alternative, and I love how easily it soaks up the flavors and caramelizes on the grill!Special Tip: If you can't find extra firm tofu, use a Tofu Press to get the same consistency.
Equipment
- 3 Skewers (metal or wooden)
Ingredients
- 1 (14-oz) block Extra Firm Tofu
Teriyaki Marinade:
- ⅛ cup low-sodium soy sauce or gluten free Tamari
- 1 tablespoon honey or maple syrup for vegan
- ½ tablespoon light brown sugar packed
- ½ tablespoon rice vinegar
- ¼ teaspoon toasted sesame oil
- 2 teaspoons fresh ginger grated or minced
- 2 cloves of garlic grated or minced
Instructions
- If using wooden skewers, soak for 1 hour in water to stop them from catching fire on the grill.
- Preheat the grill to high heat.
- Meanwhile, make the marinade by combining the ingredients in a large bowl. Whisk well and set aside.
- Drain the tofu and slice into 3 portions. Then cut those 3 portions into cubes.
- Add the tofu cubes to the marinade and gently toss.
- Add the tofu to the skewers, and reserve the remaining marinade for brushing the skewers on the grill.
- Grill the skewers for 10-15 minutes, turning and brushing with more marinade until all sides are caramelized.
- Serve hot with your favorite grilled side dishes, or these Low Calorie Grilled Sides.
Notes
Low Sodium Tips: Make sure to get low sodium soy sauce. You can also omit it from the recipe and use lemon juice instead to cut sodium.
Low Sugar Tips: To lower the sugar, try this Low Sugar Honey Substitute and this Low Sugar Brown Sugar.
Nutrition
Serving: 1skewerCalories: 188kcalCarbohydrates: 13.1gProtein: 13.2gFat: 9.1gSaturated Fat: 1.5gCholesterol: 0mgSodium: 96mgPotassium: 159mgFiber: 1.1gSugar: 9.7gCalcium: 107mgIron: 1mg
Tried this recipe?Let us know how it was!