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–+ servings
Low Calorie Baked BBQ Drumsticks

Low Calorie BBQ Chicken Drumsticks

Lose Weight By Eating
This Low Calorie Baked BBQ Drumsticks is just 136 calories per chicken leg, and so easy to make!
I supplied you with my low calorie BBQ sauce recipe to make this healthy dish. But you can also use store-bought BBQ sauce.
Special Tip: I like marinate the chicken legs for 24 hours, it makes them so delicious. So when you get home from weekly shopping, add the chicken legs to a bag with the BBQ sauce and marinate them in the fridge or freezer unit you're ready to cook them later this week.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 12 servings
Calories 136 kcal

Equipment

  • Rimmed Baking Sheet

Ingredients
 
 

  • Olive oil spray
  • 2 pounds chicken drumsticks (12 chicken legs)
  • ½ cup Low Calorie BBQ Sauce
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions
 

  • Preheat oven to 425 degrees. Spray a rimmed baking sheet with olive oil.
  • To a gallon freezer bag combine the chicken legs and the Low Calorie BBQ Sauce. Close and squish to mix together, and marinate in the fridge for 1-24 hours
  • Arrange chicken on the baking sheet, sprinkle with salt and pepper and lightly spray the tops of the chicken with olive oil.
  • Bake for 40-45 minutes or until a thermometer reads 165 degrees. Serve hot with more BBQ sauce on the side.

Nutrition

Serving: 1legCalories: 136kcalCarbohydrates: 1.9gProtein: 20.8gFat: 4.4gSaturated Fat: 1.2gCholesterol: 67mgSodium: 206mgPotassium: 164mgFiber: 0.2gSugar: 1.5gCalcium: 9mgIron: 1mg
Keyword baked bbq drumsticks, healthy baked bbq drumsticks, healthy chicken legs, Low Calorie Baked BBQ Drumsticks, low calorie chicken legs
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