Low Calorie Baked Chicken Breasts

Lose Weight By Eating

This Healthy Baked Chicken Breast Recipe is just 143 calories and is perfect for dinner and meal prep as well.

Special Tip: Make sure to see above for low sodium, low fat and more tips.

4.98 from 39 votes

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Prep Time 2

Cook Time 15

Total Time 17

Course dinner, meal replacement

Cuisine American

Servings servings

Calories 291 kcal

Equipment

Large casserole dish

Ingredients

1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons paprika
1 teaspoon salt
1 teaspoon pepper
4 chicken breasts boneless and skinless
Olive oil spray

SERVE WITH:

Low Calorie Mac and Cheese Cups (Just 66 Calories)
Low Calorie Roasted Vegetables (Just 16 Calories)
Low Calorie Garlic Knots (Just 33 Calories)
Low Calorie Mashed Potatoes (Just 62 Calories)

Instructions

Preheat oven to 450 degrees, spray the bottom of a large casserole dish with olive oil spray.
In a small bowl combine the garlic powder, onion powder, paprika, salt and pepper then sprinkle over the chicken breasts.
Place the chicken breasts into the casserole dish and lightly spray the tips with olive oil spray.
Bake chicken breasts for 15-18 minutes. Until the juices run clear and the internal temp is 165 degrees.

Nutrition

Serving: 1chicken breastCalories: 291kcalCarbohydrates: 1.9gProtein: 52.6gFat: 6.5gSaturated Fat: 0.1gCholesterol: 158mgSodium: 708mgPotassium: 956mgFiber: 0.6gSugar: 0.5gCalcium: 20mgIron: 1mg

Keyword Baked Chicken Cordon Bleu, healthy baked chicken breasts, Low Calorie Baked Chicken Parmesan

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