This healthy dragon fruit smoothie recipe is just 135 calories, and comes with 3 protein add-ins and 5 superfood add ins!Try this dragon fruit smoothie for weight loss, weight maintenance, or just to enjoy a sweet treat without added unhealthy fats and calories.SPECIAL TIP: Turn this into a dragon fruit shake recipe by adding creamy vanilla protein powder, it boosts the flavor and turns this into a meal replacement smoothie! One scoop of protein powder will add 10 grams of protein!!
Choose how many servings you want to freeze, use the 1x, 2x, 3x button to double or triple the ingredients.
Cut all the fruit and add into individual freezer bags (1/2 cup dragon fruit, 1/2 cup mango, 1/2 banana) close to avoid freezer burn.
Lay flat in the freezer (or if you have room, on a cookie sheet and place in the freezer).
Freeze until frozen, and store in the freezer for up to 3 months.
When it's time to make the dragon fruit smoothie pack, simply add the fruit and 1/2 cup almond milk (per bag/serving) to a blender and continue with the directions below.
How to Make a Dragon Fruit Smoothie for Weight Loss:
Add the fruit and almond milk to a blender.
Choose 1 protein add in (if desired) and 1-3 super foods (if desired) to the blender.
Pulse to get the ingredients moving, then blend until smooth.
Add 1/8 cup water (or additional almond milk) to thin as needed.
Pour into a glass, and wash out the blender right away to avoid sticking.
Notes
How to Make Dragon Fruit Smoothie Packs:
Choose how many servings you want to freeze, use the 1x, 2x, 3x button to double or triple the ingredients in the recipe card below.
Cut all the fruit and add into individual freezer bags (1/2 cup dragon fruit, 1/2 cup mango, 1/2 banana) close to avoid freezer burn.
Lay flat in the freezer (or if you have room, on a cookie sheet and place in the freezer).
Freeze until completely frozen, and store in the freezer for up to 3 months.
When it's time to make the dragon fruit smoothie pack, simply add the fruit and 1/2 cup almond milk (per bag/serving) to a blender and continue with the directions below.