This low calorie breakfast turkey patties recipe is just 112 calories and has 15g of protein!Our healthy ground turkey breakfast recipe is great alone with eggs and hash browns (low calorie recipe below!) or in a breakfast sandwich.You can cool this ground turkey breakfast sausage recipe and freeze the patties for quick, protein packed breakfasts, they will hold in the freezer for 3 months and in the fridge for 4 days.
Preheat a large skillet over medium high heat, and line a plate with paper towels.
In a medium bowl, mix together the ground turkey, garlic, sage, lemon, cumin, chili, salt and pepper. Mix until just combined, overmixing will result in tough sausages.
Divide the turkey mixture into six balls, then gently squish each down into flat patties.
Spray the preheated skillet with olive oil, and add the breakfast sausage patties to the hot skillet, working in batches as needed.
Cook each turkey breakfast sausage patty for 1-3 minutes on each side, pressing down a little to help them retain the flat shape.
When browned completely, and cooked through, transfer them to the prepared plate to drain.
Serve hot, or add to English muffins, along with eggs and cheese for a yummy breakfast sandwich.