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Stress Eating – Why We Do it and How to Stop
2K views
Jan 22, 2025
In this episode I share tips to stop stress eating, how to create healthier habits and really dive deep to find out if you are stress eating... or if it's something else. Created after a listener asked how to avoid the drive through after a stressful day, this podcast episode will help you find new ways to deal with stress. This way you can achieve your goals and create new healthy habits. For those of you who want to dive a little deeper and change up your drive home routine, I created a Drive Home Manifestation to work with this episode. More Episodes I recommend: Weight Loss Secret: https://www.buzzsprout.com/2312717/14794686 Chocolate Diet: https://www.buzzsprout.com/2312717/14794587 Healthy Snacks: Low Calorie Protein Cookies: https://loseweightbyeating.com/protein-cookies-recipe/ Low Calorie Dip: https://loseweightbyeating.com/low-calorie-chip-dip/ Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/ Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
View Video Transcript
0:00
hello and welcome back to the lose
0:01
weight by eating podcast I'm Audrey
0:03
Johns we're here on a very warm summer
0:07
day and admittedly I did not know what
0:10
we were going to bring to the podcast
0:11
today so I did a shout out on Facebook
0:14
and thankfully Mary came back with such
0:17
a great question that I was able to do
0:20
not just a full podcast on it but a
0:24
little add-on and we will talk about
0:26
that as well so this week I want to talk
0:29
about stress eating why do we do it and
0:32
how can we stop doing
0:34
it the science behind stress eating is
0:38
pretty vast I um not just pulled some of
0:41
the own my own data that I have
0:43
researched over the years but I also
0:45
kind of wanted to see what's the new
0:47
data out there and so I went to the harv
0:50
Harvard Medical journals just so I could
0:53
really understand perhaps pieces I was
0:55
not understanding and what really
0:58
surprised me and I would love to hear
1:01
from any men out there because what
1:05
genuinely surprised me was Harvard
1:07
Harvard Medical journals stated that
1:09
women are more likely to stress eat
1:12
while men are more likely to stress
1:14
drink so for men out there if it's
1:17
stress drinking that is your problem
1:19
this will absolutely work for you as
1:21
well just anytime I say stress eating
1:24
just replace it with stress drinking and
1:26
if you're a woman and you tend to have a
1:28
glass of wine because you're stressed
1:30
out and you want to stop doing that um
1:32
you can absolutely do that as well so in
1:36
one study stress caused weight gain only
1:41
happen to those
1:42
overweight let me say that again in a
1:44
different way in this study that Harvard
1:49
was
1:52
referencing the only time people were
1:55
stress eating is when they were already
1:58
overweight in this one study
2:00
okay so and I'm quoting now one theory
2:04
is that overweight people have elevated
2:07
insulin levels and stress related weight
2:10
gain is more likely to occur in the
2:13
presence of high
2:15
insulin now first of all before I lose
2:19
half of you guys I I want to really
2:22
really reiterate that this was just one
2:24
study and everyone stress eats or does
2:30
something that is soothing when stress
2:35
happens so you know if you only have you
2:38
know five pounds to lose or you're just
2:40
trying to maintain weight you know this
2:42
obviously can happen to you as well but
2:45
what I really want to talk to you about
2:49
and this is the piece that came from my
2:51
own research over many years was that
2:55
back when we were hunters and
2:58
gatherers when we had stress what was it
3:01
due to cuz it wasn't due to a crappy
3:04
boss or a deadline or traffic right what
3:10
was stress back then stress when we were
3:12
hunters and gatherers
3:14
were I can't find
3:17
food I haven't eaten in three days
3:21
or you know winter is coming we better
3:25
get enough food together or there's a
3:27
you know big scary lion outside or
3:29
something like that of course you know
3:31
it's it's it's hard to Envision all of
3:34
that but this is where we started as
3:36
hunters and gatherers so it's only
3:39
natural that when we are stressed
3:42
out we go for stuff that packs on the
3:47
weight back when we were hunters and
3:49
gatherers we did not always eat every
3:52
single day we ate when we could find
3:56
food when we were hunters and gatherers
3:58
we didn't eat three meals a day that
4:01
would have been a
4:02
luxury of course as we evolved as human
4:05
beings all of that changed but that does
4:09
not
4:10
mean that this habit that we have this
4:14
survival mechanism that when we're
4:16
stressed out must pack body with as much
4:19
fat and you know must put on some
4:23
weight because when is our next meal
4:25
going to be I love to talk about
4:30
sugar and if you have sweet Cravings or
4:35
if you have Savory Cravings either way
4:38
you know this is an important
4:40
note sugar or Sweet items there are and
4:46
please feel free to correct me if I'm
4:47
wrong but lots of different research I
4:50
have done over the years is there is
4:51
nothing in
4:53
nature that is poisonous that tastes
4:58
sweet nothing in nature that is
5:01
poisonous tastes sweet so when children
5:05
love
5:07
sweets this is very evolutionary this is
5:12
just it's safe sweets are
5:15
safe does this make sense I know I'm
5:18
really bringing us back to hunters and
5:19
gatherers but this is where stress
5:22
eating started this is why when you are
5:25
stressed out you want a burger or fries
5:28
or a milkshake
5:30
and yes that all sounds amazing but this
5:33
is why you crave it when you're
5:36
stressed it's it's a survival
5:39
mechanism so how can we overcome it now
5:43
that we understand why it's happening
5:45
perhaps it might be a little bit easier
5:47
to overcome
5:48
it first of all before we get into here
5:52
or a slew of different things you can do
5:55
instead of stress eating I really want
5:58
to remind you
6:01
that if you've already listened to the
6:03
weight loss secret episode of this
6:05
podcast this is going to be you know old
6:07
hat for you but it's always a really
6:10
good
6:12
reminder part of losing weight part of
6:16
eating healthy part of exercising
6:19
regularly a piece of that puzzle is you
6:22
are going to screw
6:23
up you're going to have something wrong
6:26
to eat you're going to miss a workout
6:28
something's going to happen and derail
6:30
you it is part of the journey there's no
6:33
way around it you just need to accept
6:35
that if you start a new diet at some
6:37
point you're going to screw up and
6:38
that's okay like I'm not giving you a
6:41
free pass to go screw up but I'm telling
6:43
you it's part of the journey and it's
6:45
not the mistake that you make it's what
6:48
you do after so I really do recommend
6:51
listening to the weight loss secret
6:53
episode of this podcast if you have not
6:55
heard it yet so let's talk about some
6:58
alternative stress Believers and if none
7:02
of these work for you this would be a
7:04
really
7:05
great activity to do tonight to sit down
7:09
and think about what can I do that does
7:11
not re revolve around eating that will
7:14
help me reduce stress what feels good a
7:18
few here that are kind of all over the
7:20
Internet and pretty well known are
7:23
meditation exercise Community is a big
7:26
piece of it so calling a friend or going
7:28
to church
7:30
setting a meal plan is one that I'm
7:33
adding in there and we'll get to that or
7:36
having an quote unquote indulgent snack
7:40
waiting for you either for your on your
7:43
way home or as soon as you get home and
7:46
I'm kind of giving you a little hint
7:47
hint listen to the chocolate diet
7:49
episode but what I'm getting at
7:52
is could you have one square of Dove
7:56
chocolate in your lunchbox that you know
7:58
this is what I get to eat on the way
8:01
home right or could you
8:05
have a bag of grapes or an apple or
8:09
something delicious that you love if you
8:12
crave the salty foods you could choose
8:15
some vegetables to eat on the way home
8:17
so good with a little bit of lime juice
8:20
oh my gosh crunchy delicious takes a
8:23
long time to eat a carrot that kind of
8:25
stuff so you can have a snack like go
8:29
ahead and give yourself that snack on
8:30
the way home just choose something
8:32
healthier and purchase it and have it
8:34
waiting for you so that well if I don't
8:37
need it then I've just wasted that money
8:39
there's no reason to go spend more money
8:41
going through a
8:42
drive-thru and you can also set a daily
8:45
goal that you will not stress eat you
8:49
can wake up in the morning and you're
8:50
going to say you know what no matter
8:52
what gets thrown at me today I am going
8:54
to make the decision that I am not going
8:56
to stress
8:57
eat now I know what you're thinking well
9:00
I'm going to make that goal for the
9:01
whole month and of course that's good
9:04
but big goals are really hard
9:07
to achieve when you're just starting
9:10
it's easier to start out a small goal a
9:11
daily goal so today I'm not going to
9:14
stressy and if I screw up then I've got
9:16
tomorrow today I'm not going to stress
9:18
eat so set that daily goal I will not
9:21
stress eat I will meditate exercise call
9:24
a friend or a family member you know
9:27
have a healthy meal waiting for me at
9:29
home because I have a meal plan or have
9:31
something really delicious but healthy
9:34
waiting for you in the car go ahead and
9:36
feed those Cravings so if it's a sweet
9:40
feed that craving with fruit or a little
9:43
Dark Chocolate Dove square that you
9:45
could just toss in your lunchbox and
9:47
you've got it waiting for you when you
9:48
get in the car it is hot enough I do not
9:50
recommend leaving it in the car right
9:52
now but you know come winter if you're
9:54
listening to this a few months from now
9:55
knock yourself out so set those daily
10:00
goals and find a way around them
10:04
so now I have a question for
10:07
you is it really stress
10:10
eating could it be something else like
10:13
we all have stress in our lives so of
10:16
course it can be stress eating but is it
10:19
so I want to ask you a few questions and
10:21
I want you to really like Ponder them
10:24
just think on it for a moment is it
10:27
boredom eating
10:29
is it just a habit you always go through
10:32
that drive-thru on the way
10:35
home are you snacking due to hunger or
10:39
fatigue this is a great opportunity if
10:42
it's one of those then that is a quick
10:44
easy fix and it does not happen in a
10:46
Drive-Thru well it does but not in a
10:48
healthy way or are you being influenced
10:52
by
10:52
others now let's dig down into these a
10:55
little bit if it's boredom eating try
10:58
one of the alter atives we talked
11:01
about one tip I love to give people and
11:05
obviously this won't happen like on your
11:06
drive home but say you get home and
11:08
you're still stressed and you're like
11:10
the kids have chips aoy in in the pantry
11:12
and screw it I'm gonna have one I I
11:15
bottom I'm G I have one right we all
11:17
have these
11:18
moments making yourself
11:21
something can actually help with that
11:24
boredom so what I love to recommend is
11:26
make yourself a cup of tea is zero
11:29
calories unless you add cream and sugar
11:31
you know I'm not a fan of that so it's
11:33
zero calories for me it might be 50
11:35
calories for you just the act of boiling
11:39
the water steeping the tea bag letting
11:42
it cool down long enough or putting it
11:45
over ice if it's super hot out but just
11:47
making yourself a cup of tea alone can
11:51
help you with boredom eating if you find
11:54
that it's boredom eating and you know
11:57
this is something you can try like I
11:59
think it's stress eating but hell Audrey
12:01
said make myself a cup of tea so I'm
12:03
going to make myself a cup of tea and
12:04
see if it works there's no harm there
12:06
and if you really want to boost weight
12:07
loss do a green tea because a green tea
12:09
will naturally boost your metabolism it
12:12
staves off
12:14
hunger and it's a great little pickme up
12:17
in the afternoon you can also get a
12:19
decaf if you are really sensitive to
12:21
caffeine or you don't drink it now if
12:23
it's a habit let's create a healthy new
12:26
habit that's fun right like let's sit
12:30
down and make a plan so you could take a
12:33
walk or go to the gym on the way home
12:36
from
12:37
work you could call a friend on the way
12:40
home from work check in with your
12:42
mom you can listen to a motivational
12:47
podcast or you could set a new habit of
12:50
manifesting on the way home and we're
12:52
going to get to that and I know I'm
12:53
getting a little new Agy here on the
12:55
podcast but hey I'm trying to show you
12:57
guys who I am and this is who I am
13:00
so the next one is if you are hungry and
13:03
fatigued so if it's not stressed and
13:05
it's hunger or fatigue and I know what
13:07
you're thinking well fatigue doesn't
13:09
make you hungry it does if you're not
13:11
eating enough you will find that you are
13:13
fatigued and food is fuel and so if you
13:17
don't have the energy your body is going
13:18
to say hey I need a piece of bread I
13:21
need a protein bar give me some freaking
13:23
food right because your body needs that
13:25
fuel so if you're hungry or fatigued
13:29
like I mentioned you can have a healthy
13:32
snack on your way home from work or even
13:36
better get ahead of
13:38
it and have a healthy snack about an
13:42
hour 45 minutes before you leave it's a
13:45
really good way to be like all right H
13:47
stretch here I'm going to have my snack
13:50
so if you have sweet cravings and I'm
13:52
going to put some links in here for you
13:53
as I always do you could try my low
13:55
calorie high protein
13:57
cookies or a little square of Dove
14:00
chocolate or grapes I the grapes are so
14:03
good right now so I know I'm leaning
14:04
heavy on that or you know an orange or
14:07
something healthy and and I know that we
14:10
are so hyperfocused on sugar but I do
14:12
want to re remind all of you that fruit
14:16
naturally boosts metabolism so it's not
14:19
bad it's good and especially better than
14:21
going through the drive-thru okay now if
14:24
you have the salty Cravings you could do
14:27
a low calorie dip with some Veggie
14:29
sticks that'll take you a nice long time
14:30
to eat put a good amount of salt within
14:33
reason depending on your dietary needs
14:36
or lots of citrus juice into the dip and
14:39
you kind of get that it almost feels
14:42
like you're having I mean it doesn't
14:44
feel like you're having chips but it
14:46
curbs that craving because it's crunchy
14:48
and it's
14:49
salty or as I noticed have a snack
14:52
waiting for you in your car if it's too
14:55
hot keep it in your lunchbox or pick
14:57
something that will not
14:59
cook itself melt or ruin your car while
15:03
you're in the
15:05
office and finally if you're being
15:07
influenced by
15:09
others if you're being influenced by
15:11
your kids so say on your way home from
15:14
work you pick up the kids from daycare
15:16
from school and they're screaming in the
15:18
background and that you're already
15:19
stressed from work because your boss was
15:21
just really leaning on your heart today
15:23
and now the kids are yelling and oh my
15:25
gosh it's too much to handle and they
15:27
say but mommy mommy I really really just
15:29
want McDonald's
15:31
please that's when you are being
15:34
influenced by someone
15:36
else you can ask your kids for
15:39
help if it's an adult you can also ask
15:42
them for help or set a boundary so let's
15:44
start with the kids you can say listen
15:47
honey I know you really love McDonald's
15:50
but mommy is trying to eat healthier and
15:53
I already bought all this really yummy
15:54
food that's at home so if you can help
15:57
mommy eat healthy all week then we will
16:01
definitely go get McDonald's on Sunday
16:03
or on
16:04
Saturday so ask for help I asked my
16:07
daughter for help all the time we were
16:09
in a really bad crumble cookie Loop it
16:13
was bad it was every week and yeah we
16:16
would get one cookie and we cut it up
16:17
into like six pieces and only have one
16:19
little bit but I finally told her I said
16:22
listen babe I've got to stop this is a
16:24
bad habit so how about once a month when
16:27
there is a crumble cookie we cannot live
16:29
without trying then we will get that one
16:32
we will have it on our free day or on my
16:34
free day I should
16:36
say and just enjoy it so I asked her for
16:39
help and so every week she'll she'll
16:42
send me a little text message or she'll
16:44
come downstairs she's like okay is there
16:46
anything good on the crumble menu
16:49
because yeah I have the app if you don't
16:51
have the app please do not download it I
16:55
it's too good to be true don't do that
16:56
to
16:57
yourself um if you already haven't
16:59
cannot delete it like me sorry but ask
17:04
for help I asked a 14
17:07
year-old kid who's just now getting into
17:11
teenage hood and all of that attitude
17:14
that we all knew we had at that age and
17:17
I asked her for help and she has my
17:19
back asking for help
17:23
works and if they give you crap about it
17:26
you can just say no sorry I'm my answer
17:29
was
17:31
no now if it's an
17:34
adult women out there men love to be
17:37
asked for help hey honey can you help
17:41
me I I really need to stop going through
17:43
the drive-thru at home so please don't
17:45
ask me to get Chick-fil-A on the way
17:46
home from work every single day can we
17:49
please eat at home you know six days out
17:51
of the week and then we will absolutely
17:53
go and get you your favorite chicken
17:55
sandwich you know on the weekend or on
17:57
Friday night like have fun with it right
17:59
I'm all for a free day but ask for help
18:03
or just set that boundary of you can go
18:05
get it
18:06
yourself I love you but I'm not going to
18:10
continue to allow both of us to eat
18:14
unhealthy I love you so much that I am
18:16
not going to buy you that junk food and
18:20
I love myself enough to say no so you
18:23
need to stop asking me and set that
18:25
boundary so there are different options
18:27
when it comes to being in influenced by
18:31
others now if it happens on your way
18:35
home from work now we're getting back to
18:38
the stress eating so you're on your way
18:41
home from work you're stressed out and
18:44
every single day you go through a
18:46
drive-thru or you pick up something that
18:49
you you know is not
18:52
healthy there are a few different things
18:54
that you can do to make that unhealthy
18:57
food be a little bit available first
19:00
thing is if you can take a different
19:02
route home that alone is changing up
19:06
your daily routine so part of the
19:08
problem could be I always eat something
19:12
I maybe wouldn't allow myself to eat on
19:15
a regular basis but if I'm stressed I
19:17
give myself a free pass so now you've
19:20
created this habit of anytime I get
19:22
stressed out I go to crumble cookie like
19:26
I'm totally calling myself out everyone
19:28
I I want you to know that nobody is
19:30
perfect and that's why I keep bringing
19:32
up crumble and because this is our week
19:34
to
19:35
try to be naughty um but try just taking
19:39
a different route home if you can that
19:42
alone is a really big shift in your
19:45
routine that can help you stop
19:50
this less than ideal behavior let's not
19:53
call it bad behavior cuz these things
19:56
happen but less than ideal Behavior
19:59
sometimes that's enough to you know
20:02
change your habits and you will not be
20:05
driving past your favorite drive-through
20:07
spots so if that's possible even if it
20:11
takes you an extra 10 minutes even if
20:14
cost you a tiny bit more in gas I mean
20:17
hell you're not going through the
20:18
drive-thru so you're saving at least $10
20:21
so does that really matter and does the
20:22
time really matter cuz it's going to
20:24
take you at least 10 minutes in the
20:27
Drive-Thru so maybe you take that longer
20:32
route you listen to a motivational
20:35
podcast call a friend take a little bit
20:38
more time doing what you want in the
20:43
car you can and this one's fun I just
20:47
finished recording it I got to make it
20:48
all pretty for you but you can use my
20:50
drive home
20:51
manifestation so I'm I'm All About
20:54
manifesting right now I'm I'm reading I
20:56
believe her name is Cassandra Peterson's
20:59
Memoir um if you don't know who I'm
21:01
talking about
21:02
Alvar and this woman had a
21:06
life like 30 lives before she even ever
21:11
became Elvira um but manifestation is a
21:14
big piece of her life and
21:17
um so I'm a little into that right now
21:21
but it is something I have done whether
21:23
I knew I was doing it or not my whole
21:26
life I remember thinking
21:29
I just want a job where I can wear jeans
21:31
every day and then I got one and then I
21:35
just want a job where I don't have to
21:36
wear shoes like I'm so a Barefoot girl
21:39
and now I work from home and I'm totally
21:41
not wearing shoes right now while I talk
21:43
to all of you and then the other day
21:46
maybe a few months ago I said you know
21:49
who's lucky enough to have a job they
21:50
just like lay on the couch and watch TV
21:53
all day and here I am running a podcast
21:56
about cooking reality shows watching TV
21:59
all day I mean I have either been
22:02
inadvertently
22:04
or deep into manifestation to where I am
22:07
saying you know this is what I want and
22:09
I'm going to go after it and so in my
22:12
drive home manifestation I help you kind
22:14
of
22:15
restructure what you want and really
22:19
help you break those habits so give it a
22:22
try it's only about 10 minutes long it's
22:25
perfect amount of time for a drive home
22:27
to still be able to give you that time
22:28
time to call a friend or listen to your
22:30
Spotify
22:31
list um as I mentioned um podcasts are
22:35
great on the way home especially if it's
22:37
something motivational I I really love
22:39
to take something that maybe I don't
22:42
love to do driving home in traffic and
22:47
doing something really valuable with
22:49
that time like listening to a podcast or
22:52
making that phone call that I just I
22:54
keep putting it off and I go ahead and
22:55
get it done um if you listen to the
22:58
podcast every week you know that I
23:00
typically I when I do my cardio every
23:03
day I'm responding to questions on
23:05
Facebook so I like to you know double
23:08
those up I take a few things that are
23:10
just you know work-based or you know
23:12
time consuming and I shove them together
23:14
so you can listen to a podcast that is
23:16
really inspiring if you have a friend
23:19
who's maybe been struggling a little bit
23:21
you can give them a call and you know
23:24
most cars have got the Bluetooth speaker
23:26
if not just put it on speaker phone
23:27
because we want to keep our hands free
23:29
and make sure we are not putting anyone
23:31
else at risk um trying to create these
23:34
new habits but give your friend a call
23:35
and just say hey what's up how you doing
23:39
you know you seem a little off or if you
23:41
don't even want to bring it up like
23:42
maybe they lost someone in their lives
23:44
you just want to say Hey you were just
23:46
on my mind I wanted to chat with you
23:48
what do you up to this weekend you know
23:50
what's going on in town it just seems
23:51
like there's nothing fun to do that I
23:53
can find what do you recommend you know
23:56
you could do that as I mentioned you can
23:58
create a a playlist on
24:01
Spotify you could do a lot of different
24:03
things with that time so before I leave
24:07
all of you and I know this one's a
24:09
little bit short and mostly because uh
24:11
my voice is already going out and I just
24:14
I must have recorded that manifestation
24:16
like six times because I didn't like it
24:17
it wasn't good enough for you so I
24:20
really hope you love it if it's just
24:22
give it a try even if it's way new Agy
24:26
for
24:27
you it's
24:29
healthy it's it could be really healthy
24:32
for your brain can I like seduko or
24:35
sodoku somebody help me with that one
24:38
but it's a really great activity just to
24:42
try so my final
24:45
notes I really want to reiterate no
24:48
matter how hard we work
24:50
at giving up stress eating it's going to
24:55
happen and either when it happen happens
24:59
I want you to jump back on and listen to
25:01
this podcast or just fast forward we're
25:03
at 25 minutes in and listen to me tell
25:06
you it's okay it's part of the
25:10
journey it's part of the
25:13
journey you will screw up or you will
25:17
fall off plan or you will miss a healthy
25:20
meal or like whatever you want to call
25:21
it it's going of happen it's part of the
25:24
journey and it's not that momentary
25:28
going through the drive-thru like say
25:31
you've got six whole weeks and you
25:32
haven't done it and then you do it and
25:34
you don't give up look at all that
25:36
you've just done even if it's only six
25:38
days look at all that you've done that's
25:40
okay give yourself a free pass and say
25:42
you know what it wasn't ideal but it
25:46
happened and I'm not going to skip my
25:48
next meal I'm not going to punish
25:52
myself I'm just going to keep going like
25:55
it's fine the this is part of the
25:57
journey
25:59
right get back up on that horse and keep
26:02
going so it's what you do after that
26:06
really counts and bonus homework if you
26:10
if you choose to do it what can you
26:12
learn from
26:14
that there are lots of different things
26:16
you can learn from
26:18
that
26:19
accidental eating something unhealthy or
26:22
skipping a workout how do you feel not
26:26
in the moment that you're eating it we
26:27
know it tastes a ious or not in the
26:29
moment that you're lying on the couch
26:30
instead of going to the gym it feels so
26:31
much better but 2 hours
26:35
later I'm so bloated I feel terrible uh
26:39
all this indigestion
26:42
right or the next day when you're like
26:45
man I need to get some Fiber going right
26:48
or when it comes to the gym you know I'm
26:50
just I have less energy or you know I I
26:54
don't feel like it's as easy to get down
26:56
on the floor and play with the kids or
26:58
play with the pets so extra homework
27:01
don't have to do it because just getting
27:04
past the mess up is is enough in my book
27:07
but if you want to take it to the next
27:09
level what can you learn from it and
27:12
finally I really do recommend if you
27:15
have not already listened to the weight
27:16
loss secret podcast episode and the
27:19
chocolate diet podcast episode they
27:21
really coincide very very well with this
27:23
one and I'll make sure to put links in
27:24
the show notes so you don't have to
27:25
scroll through finally
27:29
if you need something to do on your way
27:31
home and your drive is over 10 minutes
27:35
long check out my manifestation it is
27:39
will be the very next episode after this
27:41
um I've made sure not to add any ads to
27:44
it it's just clear and easy and if I can
27:47
get the sound working I will even add a
27:49
little bit of music in the background so
27:51
thank you so much for giving me a little
27:53
bit of your time I would love to hear
27:55
your thoughts and your feedback and I
27:58
100% sure that there are people out
28:00
there who have gotten past stress eating
28:03
who have tips for all of us please share
28:06
please let us know if you know you find
28:10
that the meditation exercise calling a
28:13
friend setting a meal plan or having
28:15
that indulgent healthier version of a
28:17
snack waiting for you is not working and
28:20
you have found something else please let
28:22
us know like this is the place where I
28:24
want all of us to come and learn myself
28:26
included so thank you so much for
28:30
spending this time with me uh please
28:32
tell your friends about the podcast we
28:34
want to keep it going um and be sure to
28:37
tune in to the next episode of the lose
28:40
weight by eating podcast and one last
28:42
thing if you are looking for more fun
28:44
podcasts to listen to on your way home
28:46
because I mentioned it check out the
28:48
who's reality cooking podcast with yours
28:51
truly I've got all kinds of cooking
28:53
reality stars on there telling us the
28:56
real secrets that happened when the
28:58
cameras go off all right I will talk to
29:00
all of you next week be kind to yourself
29:04
and if you mess up just keep going
29:07
you've got this I'm proud of you bye
#Anxiety & Stress
#Eating Disorders
#Health
#Health Conditions
#Healthy Eating
#Nutrition
#Obesity
#Weight Loss