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5 Low Calorie Avocado Toast Recipes
Lose Weight By Eating
Avocado toast recipes are easy and versatile. Plus a great way to start your day on a healthy note.
I made this recipe for avocado with toast just one serving, but you can use the buttons in the recipe card to multiply the recipe for more servings.
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Prep Time
1
min
Cook Time
5
mins
Total Time
6
mins
Course
Breakfast, brunch
Cuisine
American
Servings
1
serving
Calories
142
kcal
Ingredients
1x
2x
3x
1
slice
of whole wheat sourdough bread
or Gluten-free, or vegan bread
1/4
avocado
sliced or smashed with a fork
Salt and pepper
Optional Toppings:
Egg
fried or scrambled
Cheddar
Tomatoes
Cream Cheese
Radishes
sliced
Cucumber
sliced
Mixed Greens
Salda
Jalapeños
Hot sauce
Parsley
Instructions
Avocado Toast with Egg
Toast a slice of bread.
Top with 1/4 avocado, smashed or sliced.
Place a fried, or scrambled over the avocado.
Top with chopped parsley and serve.
Avocado Toast with Cheddar and Tomatoes
Toast a slice of bread.
Top with 1/4 avocado, smashed or sliced.
Add two slices of tomato, and 2 tablespoons cheddar cheese.
Broil for 1-3 minutes until the cheese is melted.
Top with favorite hot sauce and serve.
Cream Cheese Avocado Toast
Toast a slice of bread.
Smear over 1 tablespoon cream cheese.
Top with 1/4 avocado, sliced.
Sprinkle over some salt and fresh ground pepper and serve.
Vegan Avocado Toast
Toast a slice of vegan bread.
Top with 1/4 avocado, smashed or sliced.
Add sliced radishes, cucumbers and a little mixed greens, and serve.
Spicy Avocado Toast
Toast a slice of bread.
Top with 1/4 avocado, smashed or sliced.
Top with salsa, pickled jalapeños, and your favorite hot sauce. Then serve.
Nutrition
Serving:
1
slice
Calories:
142
kcal
Carbohydrates:
18.7
g
Protein:
3.9
g
Fat:
6.7
g
Saturated Fat:
0.9
g
Cholesterol:
0
mg
Sodium:
128
mg
Potassium:
219
mg
Fiber:
4.9
g
Sugar:
0.1
g
Calcium:
46
mg
Iron:
1
mg
Keyword
breakfast
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