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poached eggs in the oven

Poached Eggs in the Oven

Lose Weight By Eating
Poaching eggs can be daunting... but when you make poached eggs in the oven it's easy and less nerve-racking!
5 from 19 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Resting time 2 minutes
Total Time 17 minutes
Course Breakfast
Cuisine American, French
Servings 12 servings
Calories 63 kcal

Equipment

  • 12-cup muffin pan

Ingredients
  

  • 12 eggs
  • 12 tablespoons water
  • Salt and Pepper to taste

Instructions
 

  • Preheat oven to 350°F. Add 1 tablespoon of water to each cup in a 12-cup muffin pan.
  • One at a time, crack eggs into each cup. Season eggs with a pinch of salt and pepper.
  • Bake until egg whites are set and yolks are still runny, about 9 minutes.
  • Remove from oven and let stand for 1 or 2 minutes.
  • Scoop out with slotted spoon, gently patting dry with paper towel.

Nutrition

Serving: 1eggCalories: 63kcalCarbohydrates: 0.3gProtein: 5.5gFat: 4.4gSaturated Fat: 1.4gCholesterol: 164mgSodium: 62mgPotassium: 59mgFiber: 0gSugar: 0.3gCalcium: 23mgIron: 1mg
Keyword breakfast
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