Low Calorie Vegetable Stir Fry
This low calorie vegan stir fry recipe is just 118 calories and so easy to make.You can make this stir fry veggies recipe is under 15 minutes... start to finish!Learn how to make stir fry healthy and low calorie with this yummy vegetarian stir fry.
Ingredients
- ¼ cup low-sodium soy sauce or gluten free Tamari
- ¼ cup water
- 1 ½ tablespoon maple syrup
- 1 tablespoon packed light brown sugar
- 1 tablespoon rice vinegar
- ¼ teaspoon toasted sesame oil
- 2 teaspoons fresh ginger grated or minced
- 2 cloves of garlic grated or minced
- 2 teaspoons cornstarch
- Olive oil spray
- 2 bell peppers sliced into strips
- 3 cups broccoli florets
- 2 carrots peeled and sliced into rings
- 1 cup snap peas
- 2 green onions sliced
- 1 teaspoon sesame seeds
Instructions
- To a medium bowl, combine the soy sauce, water, maple syrup, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Set aside.
- Heat a skillet over medium-high heat, and spray with olive oil.
- Add the bell peppers, broccoli, and carrots to the pan. Cook for 9 minutes until the veggies start to soften.
- Pour in the sauce to the veggies and continue to cook for an additional 1 minute until thickened.
- Top with green onions and sesame seeds.
Nutrition
Serving: 2cupsCalories: 118kcalCarbohydrates: 24.5gProtein: 4.7gFat: 1.3gSaturated Fat: 0.1gCholesterol: 0mgSodium: 929mgPotassium: 518mgFiber: 4.2gSugar: 14.2gCalcium: 78mgIron: 2mg
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