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–+ servings
Low Calorie Sheet Pan Pancakes

Low Calorie Sheet Pan Pancakes

Lose Weight By Eating
These Low Calorie Sheet Pan Pancakes are just 134 calories each, so you can have 2-3 if you like!
The calories and nutrition is based off the pancakes without toppings, but I have added nutrition for the toppings so you can make healthy decisions.
Special Tip: If you want to add more protein to the recipe, remove 1/2 cup of the flour for the recipe and replace it with vanilla or unflavored protein powder.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 12 servings
Calories 134 kcal

Equipment

Ingredients
 
 

  • Olive Oil Spray
  • 2 cups all-purpose flour
  • ¼ cup All-Natural Zero Calorie Sugar or regular sugar
  • 1 tablespoon baking powder
  • ¾ teaspoon salt
  • 1 ½ cup unsweetened almond milk
  • 2 large eggs
  • 4 tablespoons melted coconut oil or butter
  • 1 teaspoon vanilla extract

Optional Toppings:

  • 5 strawberries (sliced) (adds 5 calories per serving)
  • ⅓ cup blueberries (adds 2 calories per serving)
  • ⅓ cup raspberries (adds 2 calories per serving)
  • ⅓ cup diced peaches (adds 3 calories per serving)
  • ¼ cup mini chocolate chips (adds 17 calories per serving)
  • ¼ cup white chocolate chips (adds 18 calories per serving)
  • ¼ cup dried coconut (adds 11 calories per serving)

Instructions
 

  • Preheat the oven to 425 degrees, and spray a sheet pan with olive oil.
  • In a large bowl add the flour, sugar, baking powder, and salt. Mix together.
  • Add in the milk, eggs, melted coconut oil, and vanilla extract. Whisk together until just combined.
  • Pour the pancake batter onto the prepared baking sheet. Spread the batter evenly around the baking sheet with a rubber spatula to even out the batter.
  • Add your desired toppings (if using) to the top.
  • Place the sheet pan in the oven and bake for 18-20 minutes or until golden brown.
  • Allow the pan to cool slightly, then slice the sheet pan pancake into 12 equal portions (2 cuts lengthwise, and 3 cuts widthwise)
  • Serve warm with syrup and your favorite toppings.

Nutrition

Serving: 1pancakeCalories: 134kcalCarbohydrates: 16.5gProtein: 3.3gFat: 6.1gSaturated Fat: 4.3gCholesterol: 31mgSodium: 182mgPotassium: 100mgFiber: 0.7gSugar: 0.2gCalcium: 63mgIron: 1mg
Keyword Healthy Baked Pancakes, Low Calorie Sheet Pan Pancakes
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