Low Calorie Protein Balls (54 Calories)
10 Healthy Recipes for Power Balls.Below you will find directions for a Basic Power Balls, plus 10 add in ingredients to make delicious combinations like PB&J and German Chocolate Cake!I've supplied a nut-free protein ball recipe, options with and without chocolate, and nutritional information at the bottom.
Ingredients
BASIC POWER BALLS RECIPE:
- 1 ½ cup old fashioned oats
- ¼ cup flax seed
- 1 teaspoon vanilla
- ½ cup almond butter or Peanut Butter, Cashew Butter, see above
- ¼ cup honey
- 4 scoops protein powder ~optional~
1. Vegan Power Balls:
- ¼ cup real maple syrup in place of honey
- ⅓ cup vegan chocolate chips
2. Cookie Dough Power Balls:
3. Double Chocolate Chip Power Balls:
- 2 tablespoons cocoa powder
- ⅓ cup semi sweet chocolate chips
4. Chocolate Coconut Power Balls:
- ⅓ cup semi sweet chocolate chips
- 3 tablespoons unsweetened coconut flakes
5. PB&J Power Balls:
- ⅓ cup dried cherries chopped
6. Peaches and Cream Power Balls:
- 3 tablespoons chopped dried peaches
- ⅓ cup white chocolate chips
7. White Chocolate Macadamia Nut Power Balls:
- ⅓ cup white chcolate chips
- ⅓ cup macadamia nuts chopped
8. German Chocolate Chip Power Balls:
- 3 tablespoons cocoa powder
- 3 tablespoons coconut flakes
- 3 tablespoons chopped walnuts
9. Trail Mix Power Balls:
- 2 tablespoons sunflower seeds
- 2 tablespoons chocolate chips
- 2 tablespoons chopped peanuts
- 2 tablespoons raisins
10. Nut-Free Power Balls: (blend the following together, then move to bowl and add toppings)
- 1 cup pitted dates in place of nut butter
- 1 cup oatmeal in place of 1.5 cups
Instructions
- Mix all ingredients together in a large bowl with a spatula, you may need to add a little more maple syrup to make it more workable.Once you can ball up the ingredients in your hand you have the right consistency.
- Get your hands wet, then take ping-pong sized balls of the protein ball mixture and roll in your hands. Place on a parchment lined plate and place in the fridge for 1 hour before serving.
Nutrition
Serving: 1power ballCalories: 54kcalCarbohydrates: 8.1gProtein: 3.2gFat: 1.1gSaturated Fat: 0.2gCholesterol: 0mgSodium: 25mgPotassium: 39mgFiber: 1.1gSugar: 3.6gCalcium: 4mgIron: 1mg
Tried this recipe?Let us know how it was!