Low Calorie High Protein Candy Cane Milkshakes

This Low Calorie Candy Cane Milkshake has over 32 grams of protein, making it a great meal replacement shake.

If you want this as a dessert, you can omit one scoop of the protein powder to lower the calories a bit.

Special Tip: If you want to double the protein you can add in 1-2 additional scoops of protein powder. I wanted to keep this both low in calories and high in protein.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Dessert, meal replacement

Cuisine American

Servings serving

Calories 266 kcal

Equipment

Ingredients

1 cup unsweetened almond milk frozen in an ice cube tray
½ cup 0% Greek yogurt
2 scoops Vanilla Protein Powder
1 teaspoon Pure Peppermint Extract
1 tablespoon All-Natural Crushed Candy Canes

Instructions

Before making this recipe, you will want to freeze the almond milk into ice cubes. However, if you forgot you can use regular ice in its place. It won't be as thick though.
Add the frozen almond milk ice cubes, greek yogurt, vanilla protein powder, and peppermint extract to a blender.
Blend the ingredients together, adding 1/8 cup more almond milk as needed to thin the shake.
Add in 1/2 tablespoon candy canes and mix together by hand (unless you want them crushed up then blend).
Pour into a tall glass and top with remaining candy canes.
Serve cold.

Nutrition

Serving: 10ozCalories: 266kcalCarbohydrates: 23.4gProtein: 32.8gFat: 7.5gSaturated Fat: 0.3gCholesterol: 0mgSodium: 350mgPotassium: 396mgFiber: 6gSugar: 9.4gCalcium: 466mgIron: 3mg

Keyword candy cane protein shake, Low Calorie High Protein Candy Cane Milkshakes Recipe

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