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–+ servings
Green Smoothie for Weight Loss

Low Calorie Green Weight Loss Smoothie

Lose Weight By Eating
This Green Smoothie for Weight Loss is packed with nutrition and will keep you full for hours!
To make the smoothies colder, slice and freeze the banana overnight. Also, make sure everything you add to the smoothie is stored in the fridge.
Special Tip: See below for ingredient swaps! If you don't like any of the ingredients there are lots of swaps for you to try.
4.92 from 85 votes
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Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Course Green Smoothies
Cuisine American
Servings 1 serving
Calories 335 kcal

Equipment

Ingredients
 
 

  • 1 cup kale
  • 1 cup baby spinach
  • 2 stalks celery
  • ¼ cucumber sliced
  • 1 apple cored and sliced
  • 1 pear cored and sliced
  • 1 banana
  • ½ cup coconut water or water
  • ½ avocado (optional- boosts fat loss)
  • 1 tablespoon fresh ginger (optional- boosts weight loss)
  • 1 teaspoon apple cider vinegar (optional- reduces hunger)

Instructions
 

  • Add all the ingredients to blender.
  • Blend green smoothie until smooth, adding more water as needed to reach desired thickness.
  • Serve, and wash out your blender right away to avoid sticking.

Notes

Ingredient Swaps:

 
Swap out any green (the first 4 ingredients) for the following ingredients:
  • 1 cup chopped romaine lettuce
  • 1 cup mixed greens or power greens
  • 1 cup diced cauliflower
  • 1 cup chopped butter lettuce
  • 1/2 cup shredded carrots (use a cheese shredder)
 
Swap out any fruit for the following ingredients:
  • 1 cup strawberries (any berries really)
  • 1 orange, peeled and segmented
  • 1 cup mango
  • 1 cup pineapple
  • 1 cup grapes

Nutrition

Serving: 1smoothieCalories: 335kcalCarbohydrates: 84.7gProtein: 6.1gFat: 0.8gSaturated Fat: 0.2gCholesterol: 0mgSodium: 132mgPotassium: 1647mgFiber: 15gSugar: 50.8gCalcium: 201mgIron: 3mg
Keyword Green Smoothies
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