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–+ servings
Low Calorie Chickpea Avocado Salad

Low Calorie Chickpea Avocado Salad

Lose Weight By Eating
This Low Calorie Chickpea Avocado Salad has been my "go to" lunch for a while now. It's so easy and quick, I can make it in under 50 minutes.
I like to save the other 1/2 of the can of beans in the fridge for the next day. So my lunch is even quicker then!
Special Tip: You can easily make this recipe vegan by swapping out the feta cheese for Kalamata olives. They will give the same salty bite that the feta does.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course lunch
Cuisine American
Servings 1 serving
Calories 430 kcal

Ingredients
 
 

  • ½ cup Chickpeas (Garbanzo beans) drained and rinsed
  • ½ large English cucumber chopped
  • 1 avocado cubed
  • 2 tablespoons Feta Cheese or Kalamata olives for vegan

Optional Spices:

  • ½ teaspoon red pepper flakes
  • 1 teaspoon fresh chopped parsley

Instructions
 

  • Add the chickpeas, cucumber, avocado and feta cheese to a bowl and mix together.
  • If desired, add in the parsley and or the red pepper flakes.
  • Serve for a hearty lunch or a simple dinner.

Nutrition

Serving: 2.5cupsCalories: 430kcalCarbohydrates: 38.8gProtein: 12.2gFat: 27.1gSaturated Fat: 8.5gCholesterol: 25mgSodium: 682mgPotassium: 785mgFiber: 12.3gSugar: 2.5gCalcium: 198mgIron: 3mg
Keyword Chickpea Avocado Salad, Low Calorie Chickpea Avocado Salad
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