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Baked Chicken Thighs Recipe

Low Calorie Chicken Thighs

Lose Weight By Eating
This low calorie recipe for baked chicken thighs is both healthy and delicious!
You won't even miss the extra fat and calories... I was able to cut the amount of oil saving you calories, fat and money in this oven baked chicken thighs recipe.
4.97 from 63 votes
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 163 kcal

Ingredients
 
 

Chicken Rub:

  • 1 teaspoon chili powder
  • 1 teaspoon garlic salt
  • 1 teaspoon Italian seasoning
  • ½ teaspoon cumin
  • ¼ teaspoon pepper

Instructions
 

  • In a small bowl combine the chicken rub ingredients, and set aside.
  • Preheat oven to 425° and line a pan with foil and place a baking rack on top.
  • Dab the chicken all over with a paper towel to remove any excess moisture.
  • Sprinkle the chicken rub all over the chicken, and place onto the baking rack.
  • Spray the chicken lightly with olive oil and bake 35-40 minutes until the juices run clear, and the internal temp is 165°.
  • Broil for 1-5 minutes to crisp up the skin.
  • Serve hot.

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Nutrition

Serving: 1thighCalories: 163kcalCarbohydrates: 0gProtein: 15.8gFat: 10.2gSaturated Fat: 2.8gCholesterol: 58mgSodium: 59mgPotassium: 160mgFiber: 0.3gSugar: 0.3gCalcium: 10mgIron: 1mg
Keyword Healthy Baked Chicken Thighs, healthy chicken thighs, Low Calorie Baked Chicken Thighs, low calorie chicken thighs, Low Fat Chicken Thighs, Main Course
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