This healing chicken rice soup with lemon is just 173 calories for 2 cups, and will help boost immunity and burn off any cold.With the fresh lemon juice, chicken stock and breasts, and the cold busting oregano, you'll feel amazing after eating this hearty soup!Special Tip: Use fresh herbs whenever possible, the flavor and health benefits are much better. You can purchase a "Poultry Blend" or "Roasting Blend" of herbs. They usually have all the herbs you'll need for this soup.
In a medium sauce pot combine the rice and water. Bring to a simmer on medium heat, then cover and lower the heat.
Cook until the water is absorbed. (About 10 minutes)
Meanwhile, spray a large sauce pot with olive oil, and add the chicken, onion, carrots, and celery.
Cook on medium heat until the onions start to soften and turn transparent. (About 10 minutes)
Add in the garlic, oregano, rosemary, and thyme and cook for 2 minutes until the garlic is fragrant.
Add in the bay leaf and the chicken stock and bring to a simmer.
When the chicken is cooked through (about 10 minutes) remove it from the soup and place on a plate while the soup continues to cook.
Use 2 forks to shred the chicken, and add back to the soup along with the zucchini.
Remove and discard the bay leaf, and remove soup from the heat.
Add in the lemon juice and the cooked rice and mix together.
Taste and add salt and pepper as needed. And serve hot.
Special Tips:
If you store leftovers of this soup, the rice will absorb all the broth. Either keep them separate or add 1-2 cups of water to the soup when re-heating.
If you're making this soup to burn off a cold, try adding in the juice of 3 lemons (instead of 2), double the oregano, and add in 1-2 teaspoons of cayenne.
Notes
If you're making this soup to burn off a cold, try adding in the juice of 3 lemons (instead of 2), double the oregano, and add in 1-2 teaspoons of cayenne.