Low Calorie Caramel Apple Protein Pancakes
These Low Calorie Caramel Apple Pancakes are just 380 calories for half the batch! I can get 10 small pancakes out of one batch, but feel free to make 6 big pancakes. Either way, the nutrition is based off 1/2 of the batter. Special Tip: Adding protein powders is so popular these days, and so I added it to this recipe. You can swap it out for all-purpose flour or oat flour if you prefer.
Ingredients
- 2 apples cored and sliced
- 1 teaspoon ground cinnamon
- ¼ cup water divided
- 2 large eggs
- 2 scoops Caramel Protein Powder or flour
- 1 teaspoon baking powder
- Olive oil spray
- 2 tablespoons Low Calorie Caramel Sauce
Instructions
- Add the apples, cinnamon, and 1/8 cup water to a small sauce pan.
- Cover and cook for 30 minutes until mostly softened.
- Remove 1/2 of the apples from the sauce pot, and move to a blender along with the other 1/8 cup of water.
- Blend until smooth. Then add in the eggs, protein powder, and baking powder to the blender and pulse until smooth. Let the batter rest for 10 minutes while it thickens.
- Meanwhile, preheat the oven to the lowest setting (200 degrees or “warm”) and place a baking sheet in the oven.
- Heat a skillet or griddle over medium heat, and spray with olive oil.
- Use a 1/4 cup to scoop pancakes onto the hot skillet or griddle.
- Cook the pancakes until they bubble on top, about 45-60 seconds. Flip and cook them for just a few more seconds on the second side.
- Transfer the cooked pancakes to the warm cookie sheet in the oven while you work on the rest of the batter.
- Serve topped with the remaining apples and 1 tablespoon of the Low Calorie Caramel Sauce, or syrup.
Nutrition
Calories: 380kcalCarbohydrates: 43.3gProtein: 37gFat: 7.6gSaturated Fat: 2.6gCholesterol: 241mgSodium: 80mgPotassium: 564mgFiber: 5.5gSugar: 27.3gCalcium: 139mgIron: 2mg
Tried this recipe?Let us know how it was!