Low Calorie Banana Nut Pancakes
These Low Calorie Banana Nut Pancakes are just 98 calories each! They are packed with metabolism boosting ingredients to help you lose weight and feel great!Special Tip: If you can't have peanut butter, any nut or seed butter will work in it's place.
Equipment
- blender or food processor
Ingredients
- 1 ½ cups oatmeal rolled or quick-cooking
- 1 teaspoon baking powder
- ⅛ teaspoon salt
- 1 tablespoon chopped walnuts
- 2 large eggs (or vegan egg substitute)
- 2 medium bananas
- 1 tablespoon peanut butter
- ⅛ cup almond milk
- Olive oil spray
Optional Toppings:
- Sliced Bananas
- Peanut butter heat in the microwave for 15 seconds to drizzle
- Honey
- Chopped Nuts
Instructions
- Preheat a large skillet or non-stick pan over medium-low heat.
- Add the oatmeal to a blender or food processor, and blend until ground so fine, it looks like flour.
- Move the oats to a medium bowl and add in baking powder, and salt. Mix together.
- In a separate large bowl, mash the bananas until mushy with no lumps. Whisk in eggs, peanut butter and almond milk.
- Add the dry ingredients into the bowl with the wet ingredients and mix until combined.
- Spray the hot skillet with olive oil.
- Use a 1/4 cup measuring cup to scoop out 1/4 cup batter and, pour onto the hot skillet and cook for 2-3 minutes each side.
- Repeat with the remaining batter until you have 8 pancakes.
- Serve hot with maple syrup, honey, fruit or low calorie almond milk whipped cream.
Nutrition
Serving: 1pancakeCalories: 98kcalCarbohydrates: 11.7gProtein: 3.9gFat: 4.6gSaturated Fat: 0.9gCholesterol: 47mgSodium: 70mgPotassium: 259mgFiber: 1.7gSugar: 4.2gCalcium: 102mgIron: 1mg
Tried this recipe?Let us know how it was!