These Low Calorie High Protein Lattes are just 162 calories and can be made in 3 flavors! Feel free to double the serving to make a meal replacement latte! It's a great alternative to protein smoothies when it's cold outside!Special Tip: I have supplied you with my favorite protein powders below in the links. Each of them call for 2 scoops per serving. So if you use one that calls for just one scoop per serving, use 1/2 a scoop.