This Low Calorie Enchilada Sauce is just 24 calories per 1/2 cup, and it's packed with good for you ingredients many of which burn fat and boost metabolism!Use this healthy enchilada sauce over enchiladas, in casseroles, soups. Anything that calls for enchilada sauce. Special Tip: The serving size of 1/2 cup is a lot, it should be enough for 2-3 enchiladas (depending on how much sauce you like).