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Drive Home Manifestation
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Jan 22, 2025
Make the most of your drive home and manifest anything you like! In this short and fun manifestation guide you will learn how to step into a new you, set the taste you need to achieve your goals, and get started today! This audio guide was created to compliment my Stress Eating episode, check it out! And if you love this guide, I have a Weight Loss Manifestation episode for you as well. Stress Eating Episode: https://www.buzzsprout.com/2312717/15213514 You can find FREE RECIPES here: https://loseweightbyeating.com/ Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/ Music from #Uppbeat License code: VGAZRTWC9AXKP9VB
View Video Transcript
0:05
hello and welcome to your drive home
0:08
manifestation first of all I want to
0:11
congratulate you and tell you how proud
0:13
I am of you for doing this healthy step
0:16
for a new
0:18
you manifesting can bring you within
0:22
reason anything you want in
0:25
life you can manifest a nicer home
0:31
showing up for your kids more a
0:33
healthier body a better
0:37
job what is it right now that you want
0:41
more than
0:43
anything even if it's those fancy pair
0:46
of shoes what is it that you want to
0:48
manifest right
0:51
now now that you have that item or that
0:54
activity or that new sense of being I
0:58
want you to think about
1:02
what does it feel like to have achieved
1:05
this
1:06
goal what are your
1:09
feelings after achieving this
1:15
goal what are your
1:18
thoughts after achieving this goal I'm
1:21
essentially asking you to step into your
1:23
future self and feel it all what does
1:27
your body feel like if it's the fancy
1:30
shoes what do the shoes feel
1:32
like if it's walking your dog what does
1:35
it feel like outside with the dog
1:38
pulling you along you're in your yoga
1:41
pants got your hair
1:44
up what does the ground feel like
1:46
underneath your feet what does the air
1:49
feel like on your
1:51
skin what are you
1:53
wearing are you listening to music
2:00
this can be eating healthy every night
2:02
after
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work what are you doing are you chopping
2:06
up vegetables do you have music
2:09
on are you barefoot or are you wearing
2:11
your favorite
2:14
slippers what can you
2:16
smell how does it feel to have this
2:19
healthier version of you standing strong
2:21
cooking in your kitchen want you to step
2:24
into that future
2:25
body whatever it is that you want to
2:28
manifest you can do it step into that
2:30
body and feel what it feels
2:36
like
2:38
now I want you to say I am that person
2:43
either out loud or to yourself I am that
2:47
person I am that
2:52
person I want you to Envision yourself
2:57
stepping into that body and taking over
3:01
and what it feels like how good it feels
3:03
to have achieved that
3:09
goal next I want you to pick one to two
3:14
words that
3:16
can really embody that
3:18
goal if
3:20
it's exercising more I am
3:24
fit if it's eating healthier I am
3:28
healthy if if it's paying off your debts
3:31
I am out of
3:32
debt if it is gaining wealth I am
3:35
wealthy or I am
3:37
rich if it is those Louis batons I am
3:41
wearing the
3:44
Lou and I want you to say that Mantra
3:47
over and
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over I am healthy I am fit whatever that
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one to two words or four when we're
3:57
talking about the shoes
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say it over and
4:03
over and
4:09
over you can achieve your
4:12
goals you have to believe in yourself
4:16
first
4:19
next I want you to think
4:22
about all the different
4:25
steps you as yourself right now have to
4:29
take to get to that
4:32
goal they might be quite a few you may
4:36
realize they only maybe five to six if
4:39
it's having a fitter
4:42
body just stronger
4:45
fitter you know you can handle that bike
4:47
ride or that hike without breathing
4:50
heavy whatever it is that you want say
4:53
it's that for
4:55
instance what are the steps you would
4:57
have to take to get
5:00
there well you'd have to dig out your
5:03
favorite workout clothes or just find
5:06
some old clothes that you can use to
5:08
work out or if you can afford to go to
5:12
the store and pick out a new workout
5:15
outfit you could join a
5:18
gym if you can afford
5:21
it or if walking or running in the
5:24
neighborhood is a better fit for you
5:26
financially you could set a schedule
5:30
where you're going to
5:32
walk 2 days a
5:35
week then slowly gradually move up to 6
5:40
days a
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week maybe over a course of 6 weeks just
5:44
add on an extra
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day what other things would you need to
5:52
get to this
5:56
goal now that we know the steps we need
5:59
need to take to get to this goal we know
6:01
what it feels like to stand in that body
6:03
we're excited about it wow there's not
6:07
that many steps to get
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there now I want you to find one of
6:13
those steps you can do right now or when
6:16
you get
6:18
home say for
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instance it's cooking a healthy dinner
6:23
every night what is a step that you can
6:26
do when you get home tonight
6:30
you can get out a pad of paper and you
6:32
can write out a shopping
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list you don't know where to start you
6:37
could go to the lose weight by eating
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website and pull a free meal
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plan and then make a shopping
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list there are two steps right there
6:47
that you can do tonight that are free if
6:50
it's getting those gorgeous shoes that
6:52
you just you got to have
6:54
them you can go home and you can search
6:57
a few different websites to find the
6:59
best deal could go to stitch fit and see
7:02
if you can get them for a cheaper deal
7:05
then maybe look around the house and see
7:07
is there anything that I no longer need
7:09
that I could
7:11
sell or is there a subscription that I'm
7:14
not really using that I could cancel and
7:17
maybe after 6 months I have enough for
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those
7:22
shoes maybe it's I need to put away x
7:26
amount of dollars every month and you
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sit down
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down with your budget tonight and see
7:32
where you can fit that in take that
7:35
first step tonight when you get home
7:37
from
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work you can manifest anything you
7:45
want and you can listen to this drive
7:48
Hall manifestation as many times as you
7:50
want and each time you can choose the
7:52
same thing or something
7:57
different now I want you to again
7:59
Envision yourself in that
8:02
body you're at the gym or you're cooking
8:06
the healthy meal or you're wearing those
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fancy
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shoes what does it feel
8:13
like again I am that
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person I am I am
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fit or I am cooking healthy every night
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or I am wearing those shoes whatever it
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is I am I am I
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am you can repeat
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this when you're taking your shower I am
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and then enter in whatever you are
8:45
manifesting you've got to claim it as
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yours though not I want to be that's a
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given I am claim it it's yours claim it
8:55
this is a future version of you don't to
8:58
ask anyone to be you claim
9:02
it I like to do it when I walk on the
9:04
treadmill at the
9:06
gym you can do it while you cook dinner
9:10
you can do it while you fall asleep at
9:12
night claim that I
9:14
am and you will be
#Health
#Healthy Eating
#Nutrition
#Self-Help & Motivational
#Weight Loss