0:00
welcome to your workout manifestation remember only positive thoughts you can
0:07
say these things out loud to yourself as you exercise or silently to yourself as you exercise or just let it flow while
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you work out and let it seep into your subconscious happy
0:20
workout I am strong and fit with every moment of exercise I am
0:28
burning excess fat and building strong muscle I am strong and
0:37
fit my body is using any excess fat to fuel this
0:44
workout I am strong and fit with every moment of exercise I am
0:51
getting stronger and healthier I am strong and
0:58
fit my body and I are in Perfect Harmony and my body listens to the instructions
1:05
I give it I am strong and Fit I am amazing I am beautiful and I am
1:15
proud of my healthy body I am strong and
1:23
fit with every moment of exercise I am burning excess fat and building strong
1:31
muscle I am strong and fit my body is using any excess fat to
1:40
fuel this workout I am strong and
1:46
fit with every moment of exercise I am getting stronger and
1:53
healthier I am strong and fit my body and I are in perfect
2:00
Harmony and my body listens to the instructions I give it I am strong and
2:08
Fit I am amazing I am beautiful and I am proud of
2:15
my healthy body I am strong and
2:21
fit with every moment of exercise I am burning excess fat and building strong
2:29
muscle I am strong and
2:34
fit my body is using any excess fat to fuel this
2:41
workout I am strong and fit with every moment of exercise I am
2:48
getting stronger and healthier I am strong and
2:55
fit my body and I are in Perfect Harmony and and my body listens to the
3:01
instructions I give it I am strong and
3:07
Fit I am amazing I am beautiful and I am proud of
3:13
my healthy body I am strong and
3:20
fit with every moment of exercise I am burning excess fat and building strong
3:27
muscle I am strong and fit my body is using any excess fat to
3:37
fuel this workout I am strong and
3:43
fit with every moment of exercise I am getting stronger and
3:50
healthier I am strong and fit my body and I are in Perfect Harmony
3:58
and my body listens to the instructions I give it I am strong and
4:05
Fit I am amazing I am beautiful and I am proud of
4:12
my healthy body I am strong and
4:18
fit with every moment of exercise I am burning excess fat and building strong
4:27
muscle I am strong and fit my body is using any excess fat to
4:35
fuel this workout I am strong and
4:41
fit with every moment of exercise I am getting stronger and
4:48
healthier I am strong and fit my body and I are in Perfect Harmony
4:56
and my body listens to the instructions I I give it I am strong and
5:04
Fit I am amazing I am beautiful and I am proud of my healthy
5:13
body I am strong and fit with every moment of exercise I am
5:21
burning excess fat and building strong muscle I am strong and fit
5:30
my body is using any excess fat to fuel this
5:36
workout I am strong and fit with every moment of exercise I am
5:43
getting stronger and healthier I am strong and
5:50
fit my body and I are in Perfect Harmony and my body listens to the instructions
5:58
I give it I am strong and Fit I am
6:04
amazing I am beautiful and I am proud of my healthy
6:11
body I am strong and fit with every moment of exercise I am
6:19
burning excess fat and building strong muscle I am strong and
6:28
fit my body body is using any excess fat to fuel this
6:35
workout I am strong and fit with every moment of exercise I am
6:42
getting stronger and healthier I am strong and
6:49
fit my body and I are in Perfect Harmony and my body listens to the instructions
6:56
I give it I am strong and Fit I am amazing I am beautiful and I am
7:06
proud of my healthy body I am strong and
7:13
fit with every moment of exercise I am burning excess fat and building strong
7:22
muscle I am strong and fit my body is using any excess fat to
7:31
fuel this workout I am strong and
7:37
fit with every moment of exercise I am getting stronger and
7:44
healthier I am strong and fit my body and I are in Perfect Harmony
7:52
and my body listens to the instructions I give it I am strong and fit
8:00
I am amazing I am beautiful and I am proud of my healthy
8:08
body I am strong and fit with every moment of exercise I am
8:16
burning excess fat and building strong muscle I am strong and
8:25
fit my body is using any excess fat to fuel this
8:32
workout I am strong and fit with every moment of exercise I am
8:39
getting stronger and healthier I am strong and
8:46
fit my body and I are in Perfect Harmony and my body listens to the instructions
8:53
I give it I am strong and Fit I am a amazing I am beautiful and I
9:03
am proud of my healthy body I am strong and
9:10
fit with every moment of exercise I am burning excess fat and building strong
9:19
muscle I am strong and fit my body is using any excess fat to
9:28
fuel this workout I am strong and
9:34
fit with every moment of exercise I am getting stronger and
9:40
healthier I am strong and fit my body and I are in Perfect Harmony
9:48
and my body listens to the instructions I give it I am strong and
9:56
Fit I am amazing I I am beautiful and I
10:01
am proud of my healthy body I am strong and
10:09
fit with every moment of exercise I am burning excess fat and building strong
10:18
muscle I am strong and fit my body is using any excess fat to
10:26
fuel this workout I am strong and
10:32
fit with every moment of exercise I am getting stronger and
10:39
healthier I am strong and fit my body and I are in Perfect Harmony
10:47
and my body listens to the instructions I give it I am strong and
10:54
Fit I am amazing I am beautiful and I am proud of
11:01
my healthy body I am strong and
11:07
fit with every moment of exercise I am burning excess fat and building strong
11:16
muscle I am strong and fit my body is using any excess fat to
11:25
fuel this workout I am strong strong and
11:31
fit with every moment of exercise I am getting stronger and
11:37
healthier I am strong and fit my body and I are in Perfect Harmony
11:45
and my body listens to the instructions I give it I am strong and
11:53
Fit I am amazing I am beautiful and I am proud of
11:59
my healthy body I am strong and
12:06
fit with every moment of exercise I am burning excess fat and building strong
12:15
muscle I am strong and fit my body is using any excess fat to
12:23
fuel this workout I am strong and fit
12:30
with every moment of exercise I am getting stronger and
12:36
healthier I am strong and fit my body and I are in Perfect Harmony
12:44
and my body listens to the instructions I give it I am strong and
12:51
Fit I am amazing I am beautiful and I am proud of
12:58
my healthy body I am strong and
13:04
fit with every moment of exercise I am burning excess fat and building strong
13:13
muscle I am strong and fit my body is using any excess fat to
13:21
fuel this workout I am strong and
13:27
fit when with every moment of exercise I am getting stronger and
13:34
healthier I am strong and fit my body and I are in Perfect Harmony
13:42
and my body listens to the instructions I give it I am strong and
13:50
Fit I am amazing I am beautiful and I am proud of
13:56
my healthy body I am strong and
14:03
fit with every moment of exercise I am burning excess fat and building strong
14:11
muscle I am strong and fit my body is using any excess fat to
14:20
fuel this workout I am strong and
14:26
fit with every moment of exercise excise I am getting stronger and
14:33
healthier I am strong and fit my body and I are in Perfect Harmony
14:41
and my body listens to the instructions I give it I am strong and
14:48
Fit I am amazing I am beautiful and I am
14:54
proud of my healthy body I I am strong and
15:01
fit with every moment of exercise I am burning excess fat and building strong
15:10
muscle I am strong and fit my body is using any excess fat to
15:18
fuel this workout I am strong and
15:25
fit with every moment of exercise I am getting stronger and
15:31
healthier I am strong and fit my body and I are in Perfect Harmony
15:39
and my body listens to the instructions I give it I am strong and
15:47
Fit I am amazing I am beautiful and I am proud of
15:53
my healthy body I am strong and
16:00
fit with every moment of exercise I am burning excess fat and building strong
16:08
muscle I am strong and fit my body is using any excess fat to
16:17
fuel this workout I am strong and
16:23
fit with every moment of exercise I am getting stronger and healthier
16:31
I am strong and fit my body and I are in Perfect Harmony
16:38
and my body listens to the instructions I give it I am strong and
16:45
Fit I am amazing I am beautiful and I am proud of
16:52
my healthy body I am strong and fit
16:59
with every moment of exercise I am burning excess fat and building strong
17:07
muscle I am strong and fit my body is using any excess fat to
17:15
fuel this workout I am strong and
17:21
fit with every moment of exercise I am getting stronger and healthier
17:29
I am strong and fit my body and I are in Perfect Harmony
17:36
and my body listens to the instructions I give it I am strong and
17:44
Fit I am amazing I am beautiful and I am
17:49
proud of my healthy [Music] body I am strong and
17:56
fit with every moment moment of exercise I am burning excess fat and building
18:04
strong muscle I am strong and
18:09
fit my body is using any excess fat to fuel this
18:16
workout I am strong and fit with every moment of exercise I am
18:23
getting stronger and healthier I am strong and
18:30
fit my body and I are in Perfect Harmony and my body listens to the instructions
18:38
I give it I am strong and Fit I am amazing I am beautiful and I am
18:47
proud of my healthy body I am strong and
18:55
fit with every moment of exercise I am burning excess fat and building strong
19:04
muscle I am strong and fit my body is using any excess fat to
19:12
fuel this workout I am strong and
19:18
fit with every moment of exercise I am getting stronger and
19:25
healthier I am strong and fit my body and I are in Perfect Harmony and
19:33
my body listens to the instructions I give it I am strong and
19:40
Fit I am amazing I am beautiful and I am proud of my healthy
19:50
body I am strong and fit with every moment of exercise I am
19:57
burning sucess fat and building strong muscle I am strong and
20:06
fit my body is using any excess fat to fuel this
20:13
workout I am strong and fit with every moment of exercise I am
20:20
getting stronger and healthier I am strong and
20:27
fit my my body and I are in Perfect Harmony and my body listens to the
20:33
instructions I give it I am strong and
20:39
Fit I am amazing I am beautiful and I am proud of
20:45
my healthy [Music] body I am strong and
20:52
fit with every moment of exercise I am burning excess fat and building building
20:59
strong muscle I am strong and
21:05
fit my body is using any excess fat to fuel this
21:12
workout I am strong and fit with every moment of exercise I am
21:19
getting stronger and healthier I am strong and
21:26
fit my body and I are in Perfect Harmony and my body listens to the instructions
21:33
I give it I am strong and Fit I am amazing I am beautiful and I am
21:43
proud of my healthy body I am strong and
21:50
fit with every moment of exercise I am burning excess fat and building strong
21:59
muscle I am strong and fit my body is using any excess fat to
22:08
fuel this workout I am strong and
22:14
fit with every moment of exercise I am getting stronger and
22:20
healthier I am strong and fit my body and I are in Perfect Harmony
22:28
and my body listens to the instructions I give it I am strong and
22:36
Fit I am amazing I am beautiful and I am
22:41
proud of my healthy body I am strong and
22:49
fit with every moment of exercise I am burning excess fat and building strong
22:56
muscle I am strong and
23:02
fit my body is using any excess fat to fuel this
23:08
workout I am strong and fit with every moment of exercise I am
23:16
getting stronger and healthier I am strong and
23:23
fit my body and I are in Perfect Harmony and my body list listens to the
23:29
instructions I give it I am strong and
23:34
Fit I am amazing I am beautiful and I am proud of
23:41
my healthy body I am strong and
23:47
fit with every moment of exercise I am burning excess fat and building strong
23:56
muscle I am strong strong and fit my body is using any excess fat to
24:04
fuel this workout I am strong and
24:11
fit with every moment of exercise I am getting stronger and
24:17
healthier I am strong and fit my body and I are in Perfect Harmony
24:25
and my body listens to the instructions I give it I am strong and
24:33
Fit I am amazing I am beautiful and I am
24:38
proud of my healthy body I am strong and
24:46
fit with every moment of exercise I am burning excess fat and building strong
24:54
muscle I am strong and fit my body is using any excess fat to fuel
25:04
this workout I am strong and
25:09
fit with every moment of exercise I am getting stronger and
25:16
healthier I am strong and fit my body and I are in Perfect Harmony
25:24
and my body listens to the instructions I give it I am strong and
25:31
Fit I am amazing I am beautiful and I am
25:37
proud of my healthy body I am strong and
25:44
fit with every moment of exercise I am burning excess fat and building strong
25:53
muscle I am strong and fit
25:58
my body is using any excess fat to fuel this
26:04
workout I am strong and fit with every moment of exercise I am
26:11
getting stronger and healthier I am strong and
26:18
fit my body and I are in Perfect Harmony and my body listens to the instructions
26:25
I give it I am strong and Fit I am
26:32
amazing I am beautiful and I am proud of my healthy
26:39
body I am strong and fit with every moment of exercise I am
26:47
burning excess fat and building strong muscle I am strong and
26:55
fit my body is using any excess fat to fuel this
27:02
workout I am strong and fit with every moment of exercise I am
27:10
getting stronger and healthier I am strong and
27:15
[Music] fit my body and I are in Perfect Harmony
27:21
and my body listens to the instructions I give it I am strong and fit
27:29
I am amazing I am beautiful and I am proud of my healthy
27:37
body I am strong and fit with every moment of exercise I am
27:45
burning excess fat and building strong muscle I am strong and
27:54
fit my body is using any excess fat to fuel this
28:01
workout I am strong and fit with every moment of exercise I am
28:08
getting stronger and healthier I am strong and
28:15
fit my body and I are in Perfect Harmony and my body listens to the instructions
28:22
I give it I am strong and Fit I I am amazing I am beautiful and I
28:32
am proud of my healthy body I am strong and
28:39
fit with every moment of exercise I am burning excess fat and building strong
28:48
muscle I am strong and fit my body is using any excess fat to
28:57
fuel this workout I am strong and
29:03
fit with every moment of exercise I am getting stronger and
29:10
healthier I am strong and fit my body and I are in Perfect Harmony
29:18
and my body listens to the instructions I give it I am strong and
29:25
Fit I am amazing I am beautiful and I am
29:31
proud of my healthy body I am strong and
29:38
fit with every moment of exercise I am burning excess fat and building strong
29:47
muscle I am strong and fit my body is using any excess fat to
29:55
fuel this workout I am strong and
30:01
fit with every moment of exercise I am getting stronger and
30:08
healthier I am strong and fit my body and I are in Perfect Harmony
30:16
and my body listens to the instructions I give it I am strong and
30:24
Fit I am amazing I am beautiful and I am proud of my healthy
30:33
body I am strong and fit with every moment of exercise I am
30:40
burning excess fat and building strong muscle I am strong and
30:49
fit my body is using any excess fat to fuel this
30:56
workout I strong and fit with every moment of exercise I am
31:03
getting stronger and healthier I am strong and
31:10
fit my body and I are in Perfect Harmony and my body listens to the instructions
31:17
I give it I am strong and Fit I am
31:24
amazing I am beautiful and I am proud of my healthy
31:31
body I am strong and fit with every moment of exercise I am
31:39
burning excess fat and building strong muscle I am strong and
31:48
fit my body is using any excess fat to fuel this
31:55
workout I am strong and thit with every moment of exercise I am
32:02
getting stronger and healthier I am strong and
32:09
fit my body and I are in Perfect Harmony and my body listens to the instructions
32:16
I give it I am strong and Fit I am amazing I am beautiful and I am
32:26
proud of my health body I am strong and
32:33
fit with every moment of exercise I am burning excess fat and building strong
32:42
muscle I am strong and fit my body is using any excess fat to
32:51
fuel this workout I am strong and fit
32:58
with every moment of exercise I am getting stronger and
33:03
healthier I am strong and fit my body and I are in Perfect Harmony
33:12
and my body listens to the instructions I give it I am strong and
33:19
Fit I am amazing I am beautiful and I am proud of
33:25
my healthy body I am strong and
33:32
fit with every moment of exercise I am burning excess fat and building strong
33:41
muscle I am strong and fit my body is using any excess fat to
33:49
fuel this workout I am strong and
33:55
fit with every moment of exercise I am getting stronger and
34:02
healthier I am strong and fit my body and I are in Perfect Harmony
34:10
and my body listens to the instructions I give it I am strong and
34:17
Fit I am amazing I am beautiful and I am proud of
34:24
my healthy body I am strong and
34:30
fit with every moment of exercise I am burning excess fat and building strong
34:39
muscle I am strong and fit my body is using any excess fat to
34:47
fuel this workout I am strong and
34:54
fit with every moment of exercise I am getting stronger and
35:00
healthier I am strong and fit my body and I are in Perfect Harmony
35:08
and my body listens to the instructions I give it I am strong and
35:16
Fit I am amazing I am beautiful and I am
35:21
proud of my healthy body I am strong and
35:29
fit with every moment of exercise I am burning excess fat and building strong
35:37
muscle I am strong and fit my body is using any excess fat to
35:46
fuel this workout I am strong and
35:52
fit with every moment of exercise I am getting stronger and and
35:59
healthier I am strong and fit my body and I are in Perfect Harmony
36:07
and my body listens to the instructions I give it I am strong and
36:14
Fit I am amazing I am beautiful and I am
36:20
proud of my healthy body I am strong and fit
36:28
with every moment of exercise I am burning excess fat and building strong
36:36
muscle I am strong and fit my body is using any excess fat to
36:44
fuel this workout I am strong and
36:51
fit with every moment of exercise I am getting stronger and healthier
36:58
I am strong and fit my body and I are in Perfect Harmony
37:05
and my body listens to the instructions I give it I am strong and
37:13
Fit I am amazing I am beautiful and I am
37:18
proud of my healthy body I am strong and
37:26
fit with every every moment of exercise I am burning excess fat and building
37:33
strong muscle I am strong and
37:38
fit my body is using any excess fat to fuel this
37:45
workout I am strong and fit with every moment of exercise I am
37:53
getting stronger and healthier I am strong and
37:59
fit my body and I are in Perfect Harmony and my body listens to the instructions
38:07
I give it I am strong and Fit I am
38:13
amazing I am beautiful and I am proud of my healthy
38:20
body I am strong and fit with every moment of exercise
38:28
I am burning excess fat and building strong
38:33
muscle I am strong and fit my body is using any excess fat to
38:41
fuel this workout I am strong and
38:48
fit with every moment of exercise I am getting stronger and
38:54
healthier I am strong and fit my body and I are in Perfect Harmony and
39:02
my body listens to the instructions I give it I am strong and
39:10
Fit I am amazing I am beautiful and I am
39:15
proud of my healthy body I am strong and
39:23
fit with every moment of exercise I am burning excess fat and building strong
39:31
muscle I am strong and fit my body is using any excess fat to
39:40
fuel this workout I am strong and
39:46
fit with every moment of exercise I am getting stronger and
39:51
[Music] healthier I am strong and fit
39:57
my body and I are in Perfect Harmony and my body listens to the instructions I
40:04
give it I am strong and Fit I am
40:10
amazing I am beautiful and I am proud of my healthy
40:17
body I am strong and fit with every moment of exercise I am
40:25
burning excess fat and building strong muscle I am strong and
40:34
fit my body is using any excess fat to fuel this
40:41
workout I am strong and fit with every moment of exercise I am
40:48
getting stronger and healthier I am strong and
40:55
fit my body and I are in Perfect Harmony and my body listens to the instructions
41:02
I give it I am strong and Fit I am amazing I am beautiful and I am
41:12
proud of my healthy body I am strong and
41:19
fit with every moment of exercise I am burning excess fat and building strong
41:28
muscle I am strong and fit my body is using any excess fat to
41:37
fuel this workout I am strong and
41:43
fit with every moment of exercise I am getting stronger and
41:50
healthier I am strong and fit my body and I are in perfect harm
41:57
Harmony and my body listens to the instructions I give it I am strong and
42:05
Fit I am amazing I am beautiful and I am proud of
42:11
my healthy body I am strong and
42:18
fit with every moment of exercise I am burning excess fat and building strong
42:26
muscle I am strong and
42:31
fit my body is using any excess fat to fuel this
42:38
workout I am strong and fit with every moment of exercise I am
42:45
getting stronger and healthier I am strong and
42:52
fit my body and I are in Perfect Harmony and my body body listens to the
42:58
instructions I give it I am strong and
43:03
Fit I am amazing I am beautiful and I am
43:09
proud of my healthy body I am strong and
43:16
fit with every moment of exercise I am burning excess fat and building strong
43:25
muscle I am am strong and fit my body is using any excess fat to
43:34
fuel this workout I am strong and
43:40
fit with every moment of exercise I am getting stronger and
43:47
healthier I am strong and fit my body and I are in Perfect Harmony
43:55
and my body listens to the instruction instuctions I give it I am strong and
44:02
Fit I am amazing I am beautiful and I am proud of
44:08
my healthy body I am strong and
44:15
fit with every moment of exercise I am burning excess fat and building strong
44:24
muscle I am strong and fit my body is using any excess fat to
44:32
fuel this workout I am strong and
44:38
fit with every moment of exercise I am getting stronger and
44:45
healthier I am strong and fit my body and I are in Perfect Harmony
44:53
and my body listens to the instructions I give it I am strong and
45:00
Fit I am amazing I am beautiful and I am
45:06
proud of my healthy body I am strong and
45:13
fit with every moment of exercise I am burning excess fat and building strong
45:22
muscle I am strong and fit my body is using any excess fat to fuel
45:31
this workout I am strong and
45:37
fit with every moment of exercise I am getting stronger and
45:43
healthier I am strong and fit my body and I are in Perfect Harmony
45:51
and my body listens to the instructions I give it I I am strong and
45:59
Fit I am amazing I am beautiful and I am
46:04
proud of my healthy body I am strong and
46:12
fit with every moment of exercise I am burning excess fat and building strong
46:21
muscle I am strong and fit my body is is using any excess fat
46:29
to fuel this workout I am strong and
46:35
fit with every moment of exercise I am getting stronger and
46:42
healthier I am strong and fit my body and I are in Perfect Harmony
46:50
and my body listens to the instructions I give it I am strong and
46:57
fit I am amazing I am beautiful and I am
47:03
proud of my healthy body I am strong and
47:10
fit with every moment of exercise I am burning excess fat and building strong
47:19
muscle I am strong and fit my body is using any excess fat to
47:27
fuel this workout I am strong and
47:34
fit with every moment of exercise I am getting stronger and
47:40
healthier I am strong and fit my body and I are in Perfect Harmony
47:48
and my body listens to the instructions I give it I am strong and fit
47:57
I am amazing I am beautiful and I am proud of
48:02
my healthy body I am strong and
48:09
fit with every moment of exercise I am burning excess fat and building strong
48:17
muscle I am strong and fit my body is using any excess fat to
48:26
fuel this workout I am strong and
48:32
fit with every moment of exercise I am getting stronger and
48:39
healthier I am strong and fit my body and I are in Perfect Harmony
48:47
and my body listens to the instructions I give it I am strong and
48:54
Fit I am amazing I am beautiful and I am proud of my
49:01
healthy body I am strong and
49:07
fit with every moment of exercise I am burning excess fat and building strong
49:16
muscle I am strong and fit my body is using any excess fat to
49:24
fuel this workout I am strong and
49:31
fit with every moment of exercise I am getting stronger and
49:37
healthier I am strong and fit my body and I are in Perfect Harmony
49:45
and my body listens to the instructions I give it I am strong and
49:53
Fit I am amazing I am beautiful and I am
49:58
proud of my healthy body I am strong and
50:06
fit with every moment of exercise I am burning excess fat and building strong
50:14
muscle I am strong and fit my body is using any excess fat to
50:23
fuel this workout I am strong and
50:29
fit with every moment of exercise I am getting stronger and
50:36
healthier I am strong and fit my body and I are in Perfect Harmony
50:44
and my body listens to the instructions I give it I am strong and
50:51
Fit I am amazing I am beautiful and and
50:56
I am proud of my healthy body I am strong and
51:04
fit with every moment of exercise I am burning excess fat and building strong
51:13
muscle I am strong and fit my body is using any excess fat to
51:21
fuel this workout I am strong and
51:27
fit with every moment of exercise I am getting stronger and
51:34
healthier I am strong and fit my body and I are in Perfect Harmony
51:42
and my body listens to the instructions I give it I am strong and
51:50
Fit I am amazing I am beautiful and I am proud of
51:56
my healthy body I am strong and
52:02
fit with every moment of exercise I am burning excess fat and building strong
52:11
muscle I am strong and fit my body is using any excess fat to
52:20
fuel this workout I am strong and fit
52:27
with every moment of exercise I am getting stronger and
52:33
healthier I am strong and fit my body and I are in Perfect Harmony
52:41
and my body listens to the instructions I give it I am strong and
52:48
Fit I am amazing I am beautiful and I am proud of
52:54
my healthy body I am strong and
53:01
fit with every moment of exercise I am burning excess fat and building strong
53:10
muscle I am strong and fit my body is using any excess fat to
53:18
fuel this workout I am strong and
53:24
fit with every every moment of exercise I am getting stronger and
53:31
healthier I am strong and fit my body and I are in Perfect Harmony
53:39
and my body listens to the instructions I give it I am strong and
53:47
Fit I am amazing I am beautiful and I am
53:52
proud of my healthy body I am strong and
53:59
fit with every moment of exercise I am burning excess fat and building strong
54:08
muscle I am strong and fit my body is using any excess fat to
54:17
fuel this workout I am strong and
54:23
fit with every moment of exercise I am getting stronger and
54:30
healthier I am strong and fit my body and I are in Perfect Harmony
54:38
and my body listens to the instructions I give it I am strong and
54:45
Fit I am amazing I am beautiful and I am
54:50
proud of my healthy body I am strong and
54:58
fit with every moment of exercise I am burning excess fat and building strong
55:07
muscle I am strong and fit my body is using any excess fat to
55:15
fuel this workout I am strong and
55:21
fit with every moment of exercise I am getting stronger and
55:28
healthier I am strong and fit my body and I are in Perfect Harmony
55:36
and my body listens to the instructions I give it I am strong and
55:43
Fit I am amazing I am beautiful and I am proud of
55:50
my healthy body I am strong and fit
55:57
with every moment of exercise I am burning excess fat and building strong
56:05
muscle I am strong and fit my body is using any excess fat to
56:14
fuel this workout I am strong and
56:20
fit with every moment of exercise I am getting stronger and healthier
56:27
I am strong and fit my body and I are in Perfect Harmony
56:35
and my body listens to the instructions I give it I am strong and
56:42
Fit I am amazing I am beautiful and I am proud of
56:48
my healthy body I am strong and
56:55
fit with every moment of exercise I am burning excess fat and building strong
57:04
muscle I am strong and fit my body is using any excess fat to
57:12
fuel this [Music] workout I am strong and
57:18
fit with every moment of exercise I am getting stronger and healthier
57:26
I am strong and fit my body and I are in Perfect Harmony
57:33
and my body listens to the instructions I give it I am strong and
57:40
Fit I am amazing I am beautiful and I am
57:46
proud of my healthy body I am strong and
57:53
fit with every moment of exercise I am burning excess fat and building strong
58:02
muscle I am strong and fit my body is using any excess fat to
58:10
fuel this workout I am strong and
58:17
fit with every moment of exercise I am getting stronger and
58:23
healthier I am strong and fit my body and I are in Perfect Harmony
58:31
and my body listens to the instructions I give it I am strong and
58:39
Fit I am amazing I am beautiful and I am proud of
58:45
my healthy body I am strong and
58:52
fit with every moment of exercise I am burning excess fat and building strong
59:00
muscle I am strong and fit my body is using any excess fat to
59:09
fuel this workout I am strong and
59:15
fit with every moment of exercise I am getting stronger and
59:22
healthier I am strong and fit my body and I are in Perfect Harmony and
59:30
my body listens to the instructions I give it I am strong and
59:37
Fit I am amazing I am beautiful and I am
59:43
proud of my healthy body I am strong and
59:50
fit with every moment of exercise I am burning excess fat at and building
59:57
strong muscle I am strong and
1:00:03
fit my body is using any excess fat to fuel this
1:00:10
workout I am strong and fit with every moment of exercise I am
1:00:17
getting stronger and healthier I am strong and
1:00:24
fit my body and I are in Perfect Harmony and my body listens to the instructions
1:00:31
I give it I am strong and Fit I am
1:00:38
amazing I am beautiful and I am proud of my healthy
1:00:45
body you're doing so great and I'm so proud of you you're at an hour now an
1:00:51
hour of great healthy movement for your Healthy strong body [Music]
1:00:57
remember anything that you say to yourself your subconscious mind will
1:01:02
assume it is so so every time you work out I want you to remember that using
1:01:09
positive affirmations can actually help you lose weight
1:01:15
faster I'm so proud of you for all of your hard work remember keep up those positive
1:01:22
affirmations tell your subconscious mind what you want it to do and it will take
1:01:27
over and do the rest of the work for you I'm so proud of you for having such an amazing workout great job