It is easy to create a weight loss meal plan, when you have all the tools!Below, we have shared 10 breakfasts, 10 lunches, 10 dinners, and 10 snacks (40 total low calorie recipes) PLUS a printable 1200 calorie meal plan pdf and directions on how to fill out a meal planner.All of the recipes, and this guide are all printable!! So pick your recipes, print your meal plan PDF and this guide to help make meal planning easy and fun.
Print out the meal planner below (or open in it a separate window so that you can fill it out before printing it).
Choose 2-3 breakfasts and add them to the meal planner alternating them between days (every other day).Special Note: If the calories are very low (under 200 calories) you may double the serving size.
Choose 2-3 lunches and add them to the meal planner alternating them between days (every other day).Special Note: If the calories are very low (under 200 calories) you may double the serving size.
Choose 7 dinners and add them to the days you want to make them on.Special Note: If the calories are very low (under 200 calories) you may double the serving size.
Choose 2-3 snacks and add them to the meal planner alternating them between days (every other day).Special Note: If the calories are very low (under 100 calories) you may double the serving size or choose 2 snacks per day.
Add up the calories, and click on the recipe links to print out each recipe card.Special Note: It is easy to make this 1200 calorie meal planner work for all calorie needs. Add an additional snack or two to increase the calories.