This healthy egg salad recipe is just 188 calories and is made without mayonnaise! Instead of mayo we use a low calorie, high protein ingredient. Then we pump up the egg salad spices to make the best egg salad sandwich recipe ever!Note: The nutrition and calories in egg salad are based on the egg salad. There are many ways to enjoy egg salad... we didn't want to limit you to sandwiches.
Pour cool water over the eggs until fully submerged.
Put the pot over high heat and bring to a boil.
Once the water is at a rolling boil, turn off the heat and cover the pot with the lid.
Allow the eggs to sit in the hot water for 15 minutes, then drain the water out.
Cool completely before peeling.
Make the Egg Salad:
Add the green onion, celery, dill and chives to a large bowl.
Chop the hard boiled eggs and add to the bowl, and toss the ingredients together.
Add the Greek Yogurt, mustard, paprika, salt and pepper to the bowl and mix well.
How to Serve Egg Salad:
Make a Sandwich: Add to bread, and top with lettuce, and tomato.
Add to a Salad: Try a "cob salad" style with mixed greens, tomatoes, a scoop of egg salad and a little crumbled bacon or shredded chicken.
Make a Sandwich Wrap: Add egg salad, baby spinach, shredded carrots, sliced red onion, and mustard to a sandwich wrap.
Scoop with Veggie Sticks or Crackers: Use celery, cucumber, bell pepper and any of your favorite veggie sticks or crackers to scoop and devour egg salad.
Make Lettuce Wraps: Add to butter lettuce leafs, top with a sprinkling of paprika.