These low calorie oatmeal pancakes recipe is just one of 5 recipes for oat pancakes in this article... so be sure to see the full article for more oat pancakes no flour recipes.At just 183 calories for 2 pancakes and 7.4g of protein, these healthy oat pancakes are a yummy alternative to traditional pancakes.Below you will find lots of yummy optional pancakes toppings, and learn how to make oatmeal no flour pancakes in just 20 minutes.
Preheat a large skillet or non-stick pan over medium-low heat.
Add the oatmeal to a blender or food processor, and blend until ground and look like flour.
Move the oats to a medium bowl and add in baking powder, and salt. Mix together.
In a separate large bowl, whisk the apple sauce, eggs, vanilla, and almond milk together.
Add the dry ingredients into the bowl with the wet ingredients and mix until combined.
Spray the hot skillet with olive oil.
Use a 1/4 cup measuring cup to scoop out 1/4 cup batter and, pour onto the hot skillet and cook for 2-3 minutes each side.
Repeat with the remaining batter until you have 8 pancakes.
Serve hot with maple syrup, honey, fruit or low calorie almond milk whipped cream.
Oatmeal Pancake Storage and Reheating:
Freezer Storage- Cook and cool the pancakes, then move to a freezer gallon bag. I like to stack them in stack of 2 so they lay flat, and the serving size is easy to grab and reheat.
Refrigerator Storage- Store in a storage container or freezer bag for up to 2 days.
Reheat- Reheat in the microwave for soft pancakes, or in the toaster for firmer pancakes.