This easy Recipe for Waldorf Salad has no mayo, and no oil, and is just 342 calories for each (large) portion.I made this low calorie Waldorf salad dressing with Greek yogurt, packed full of protein and metabolism boosting. This dressing for Waldorf salad tastes just like the rest, but for a fraction of the calories. Try this easy Walford Salad Recipe for lunch or dinner, or cut the portions in half for a yummy side dish.
To a medium bowl, combine all the Waldorf salad dressing ingredients. Mix well and set aside to marinate while you work on the salad.
Heat a dry large skillet over medium heat. Once hot, add the walnuts and toast for 2 minutes each side. Remove from the pan to a plate to stop the cooking process and cool.
Core and chop the apples, and add to a large bowl.
Cut the grapes in half, and add to the bowl.
Slice the celery into 1/4 inch slices, and add to the bowl.
Add the Waldorf salad dressing to the bowl, and mix well with the apples, grapes and celery.
Sprinkle 1/2 of the walnuts over the bowl of ingredients, crunching or breaking into smaller pieces as you work. Then mix the bowl of Waldorf salad ingredients again.
Add 1/2 cup of arugula to 4 plates. Top each plate of greens with 1/4 of the Waldorf salad (about 1 1/4 cup each) and sprinkle the tops with remaining whole walnuts.