At just 137 calories this Italian Sausage and Peppers Recipe makes a wonderful healthy main dish. And it's so low in calories you I can make sausage and peppers sandwiches without ruining your diet!This authentic Italian sausage and peppers recipe is my (100% Italian) Mother's recipe, lightened up. It tastes exactly like mom used to make it, but for 1/3 the calories. You can use hot, mild, or the traditional sweet sausages in this low calorie easy recipe for sausage and peppers... all are wonderful. Though sweet is the traditional way to make this Italian dish.