This homemade arrabbiata sauce recipe is low calorie and can be made in just 20 minutes!Spicy homemade pasta sauce is great over pasta, on pizza (Arrabiata pizza is fantastic!) and in your favorite chicken or shrimp dishes.You can have 1/2 cup of this arrabbiata recipe for just 51 calories!!
Heat a large skillet or sauce pan over medium-high heat. Spray with olive oil and add in the onions. Cover and cook for 4 minutes.
Add in the garlic and crushed red peppers and cook for 1 minute, until fragrant.
Reduce the heat to medium and add the diced tomatoes, tomato paste, vegetable stock, basil, salt, and pepper.
Simmer for 10 minutes, until reduced slightly.
Use an immersion blender to blend the sauce to your desired consistency. Alternatively, you can add the sauce to a blender, vent the blender (so you don't have pressure build up and sauce explosion) and blend until smooth.
Store in an airtight container, in the fridge for up to one week. Or in a freezer bag in the freezer for up to 3 months.