This low calorie baked artichoke dip recipe makes a wonderful side dish, or appetizer on game day.Serve it with chips and veggie sticks, and enjoy all the yummy artichoke dip flavors, without all the calories!You get 1/3 cup of this artichoke and spinach dip, for only 118 calories! The traditional artichoke spinach dip has 400 calories for the same serving size!
Preheat the oven to 450°, spray a baking dish lightly with olive oil.
Melt the butter in a large saucepan over medium heat, add in the flour and combine with a wooden spoon.
Mix until the butter and flour come together in a paste.
Add in the almond milk and whisk until combined, add the garlic and stir often until the sauce thickens and coats the back of your wooden spoon, about 15 minutes.
Add the spinach and artichoke hearts to the cream sauce and stir, the spinach will wilt and darken.
Once the spinach is wilted and reduced by half (about 5 minutes) remove from the heat and add in the 12 cup of the cheddar and 1/4 cup Parmesan cheese.
Stir together and add in the Greek yogurt, mix to combine and move add to a baking dish, top with the remaining 1/4 cup cheddar cheese.