These low calorie oven baked pork chops recipes are the best recipes for oven roasted pork chops.In this baked pork chop recipe you'll find a low calorie pork chop rub, and directions for cooking bone-in and boneless pork chops.
Lightly spray a 9x13 cassarole dish with olive oil.
In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper.
Rub the spice mix over the pork chops, and place them in the prepared cassarole dish. Spray lightly with olive oil.
Bone-In Pork Chop Cooking Directions:
Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3 minutes.
Boneless Pork Chop Cooking Directions:
Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3-5 minutes.