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Creamy Alfredo Pasta Sauce
Lose Weight By Eating
This healthy Alfredo pasta sauce recipe is low in calories, and only 5 ingredients!
Homemade Alfredo pasta sauce has never been easier or more delicious than this healthy Alfredo sauce recipe.
5
from
4
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Prep Time
1
minute
min
Cook Time
25
minutes
mins
Total Time
26
minutes
mins
Course
Main Course, sauce
Cuisine
Italian
Servings
4
servings
Calories
133
kcal
Ingredients
1x
2x
3x
2
tablespoons
unsalted butter
or vegan butter
2
tablespoons
flour
all-purpose or gluten-free
3
cups
unsweetened almond milk
or 1% milk
1
garlic clove
whole
2
tablespoons
Parmesan Cheese freshly grated
or hard vegan cheese
Instructions
In a large saucepan, melt the butter over medium-low heat.
Whisk in the flour, and cook whisking often until the mixture browns. About 5 minutes.
Add the milk and garlic, and whisk together.
Cook for about 20 minutes, stirring often.
Once the sauce coats the spoon, remove the garlic clove and discard.
Mix in the parmesan cheese and serve over pasta, chicken, even on homemade pizza.
Nutrition
Calories:
133
kcal
Carbohydrates:
9.2
g
Protein:
3.5
g
Fat:
9.2
g
Saturated Fat:
4.7
g
Cholesterol:
20
mg
Sodium:
211
mg
Potassium:
6
mg
Fiber:
0.1
g
Sugar:
4.5
g
Calcium:
65
mg
Iron:
0
mg
Keyword
alfredo, dinner, sauce
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