This healthy recipe for Alfredo sauce is low in calories, and only 5 ingredients!Homemade Alfredo sauce has never been easier or more delicious than this healthy Alfredo sauce recipe.
In a large saucepan, melt the butter over medium-low heat.
Whisk in the flour, and cook whisking often until the mixture browns. About 5 minutes.
Add the milk and garlic, and whisk together.
Cook for about 20 minutes, stirring often.
Once the sauce coats the spoon, remove the garlic clove and discard.
Mix in the parmesan cheese and serve over pasta, chicken, even on homemade pizza.
Notes
How to serve this recipe:
Over Pasta - I like the wider noodles like fettuccini, though spaghetti or even penne will work great.
As a Dip - Dip your favorite crunchy veggies for a healthy snack!
Over Chicken - You don't even need the pasta... Just pour this healthy sauce over chicken for a delicious meal.
Add to Mac and Cheese - You make a similar sauce for homemade Mac and cheese... try adding in some Alfredo for parmesan kick to your favorite Mac and cheese.
On Pizza - Using this low calorie sauce in place of red sauce on pizza is delicious! In the section below you can find my low calorie pizza recipe!