This French toast recipe is healthy and low calorie! At only 90 calories per piece, you can have 5 and stay under 500 calories!Below I will show you how I make French toast healthy... and if you keep scrolling you will find 20 amazing topping recipes for French toast.
Heat a griddle or large pan on medium and lightly coat with olive oil spray.
In a pie pan or shallow bowl combine the egg, egg white, cinnamon, vanilla and maple syrup and whisk until all is combined, don't worry if the cinnamon clumps, just get as much smooth as you can.
One Slice at a time, dip the bread into the egg mixture letting it sit in the mixture on each side for half a minute to soak up the eggs..
Once each side is coated hold over the pie pan so that any excess will drip off, before placing on your hot griddle.
Let each side cook until golden brown before flipping it about 3 minutes, DO NOT SQUISH you want them fluffy.
Flip and repeat, once your french toast slice is done, move to a plate and slice in half (on an angle so you get triangles).
Serve with more maple syrup, or one of the Topping recipes with French toast below.
Notes
Note: For each teaspoon of maple syrup you top with, add 17 calories.