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Mango Watermelon Smoothie
Lose Weight By Eating
This protein packed mango smoothie uses hydrating coconut water AND hydrating watermelon juice to help you recover after a workout!
5
from
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Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course
Smoothies
Cuisine
American
Servings
2
servings
Calories
311
kcal
Equipment
Blender
Ingredients
1x
2x
3x
1
cup
mangos
½
cup
frozen pineapple chunks
2
cups
watermelon pieces
seedless, cut into 1 inch cubes (fresh or frozen)
½
cup
Greek yogurt
½ to 1
cup
coconut water
as needed to thin out
Instructions
Add all the watermelon smoothie ingredients to blender.
Blend the watermelon smoothie until smooth
Serve, and wash out your blender right away to avoid sticking.
Notes
Nutrition:
Calories: 311; Fat: 0.3g ; Saturated Fat: 0.1g ; Fiber: 1.3g ; Protein: 37.1g ; Carbohydrates: 42.3g
Nutrition
Serving:
1
smoothie
Calories:
311
kcal
Carbohydrates:
26.1
g
Protein:
19.5
g
Fat:
0.4
g
Saturated Fat:
0.2
g
Cholesterol:
0
mg
Sodium:
130
mg
Potassium:
604
mg
Fiber:
1.8
g
Sugar:
22
g
Calcium:
230
mg
Iron:
1
mg
Keyword
Smoothies
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