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Mango Chia Smoothie
Lose Weight By Eating
This chia seed smoothie with mangos is extra filling thanks to the superfood- chia seeds.
5
from
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Prep Time
4
minutes
mins
Cook Time
0
minutes
mins
Total Time
4
minutes
mins
Course
Smoothies
Cuisine
American
Servings
2
servings
Calories
224
kcal
Equipment
Blender
Ingredients
1x
2x
3x
1
cup
mango
2
tablespoons
chia seeds
1
large banana
1 ½
cups
almond milk
4
ice cubes
optional
Instructions
Add all the mango smoothie ingredients to a blender, blend until smooth
Pour into 2 glasses and serve
Nutrition
Serving:
1
smoothie
Calories:
224
kcal
Carbohydrates:
39.9
g
Protein:
4.5
g
Fat:
6.8
g
Saturated Fat:
0.6
g
Cholesterol:
0
mg
Sodium:
109
mg
Potassium:
440
mg
Fiber:
8
g
Sugar:
24.1
g
Calcium:
102
mg
Iron:
1
mg
Keyword
Smoothies
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