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Kale Mango Smoothie
Lose Weight By Eating
This Kale Mango Smoothie is delicious and nutritious, and a great way to add more leafy greens to your diet.
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from
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Prep Time
3
mins
Cook Time
0
mins
Total Time
3
mins
Course
Green Smoothies
Cuisine
American
Servings
2
servings
Calories
225
kcal
Equipment
Blender
Ingredients
1x
2x
3x
1
cup
mango
1
cup
kale leaves
1
cup
almond milk
1
large banana
1
cup
ice cubes
2
tablespoons
chia seeds
Instructions
Add all the mango smoothie ingredients to a blender and blend until smooth
Pour into 2 glasses and serve
Nutrition
Serving:
1
smoothie
Calories:
225
kcal
Carbohydrates:
41.4
g
Protein:
5.3
g
Fat:
6.1
g
Saturated Fat:
0.6
g
Cholesterol:
0
mg
Sodium:
92
mg
Potassium:
605
mg
Fiber:
8.5
g
Sugar:
22.6
g
Calcium:
150
mg
Iron:
2
mg
Keyword
Green Smoothies
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