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Mango Strawberry Smoothie
Lose Weight By Eating
This mango strawberry smoothie is creamy and delicious, and at only 137 calories so much healthier than a milk shake!
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from
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Prep Time
3
minutes
mins
Cook Time
0
minutes
mins
Total Time
3
minutes
mins
Course
Smoothies
Cuisine
American
Servings
2
servings
Calories
137
kcal
Equipment
Blender
Ingredients
1x
2x
3x
½
cup
nonfat plain Greek yogurt
1
cup
mango
1 ½
cups
fresh or frozen strawberries
½
cup
milk
8
ice cubes
optional
2
teaspoons
honey
optional
Instructions
Add all the mango strawberry smoothie ingredients to a blender, and blend until smooth.
Pour into 2 glasses and serve.
Nutrition
Serving:
1
smoothie
Calories:
137
kcal
Carbohydrates:
25.4
g
Protein:
7.2
g
Fat:
1.9
g
Saturated Fat:
0.8
g
Cholesterol:
8
mg
Sodium:
48
mg
Potassium:
374
mg
Fiber:
3.5
g
Sugar:
20.3
g
Calcium:
136
mg
Iron:
1
mg
Keyword
Smoothies
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