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Mango Pineapple Smoothie
Lose Weight By Eating
This pineapple and mango smoothie recipe is tropical and delicious... and metabolism boosting too!
5
from
3
votes
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Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course
Smoothies
Cuisine
American
Servings
2
servings
Calories
144
kcal
Equipment
Blender
Ingredients
1x
2x
3x
½
cup
nonfat plain Greek yogurt
1
cup
fresh or frozen pineapple chunks
1
cup
mango
½
cup
milk
8
ice cubes
optional
Instructions
Add all the ingredients to a blender, and blend until smooth
Serve the mango smoothies in 2 glasses
Nutrition
Serving:
1
smoothie
Calories:
144
kcal
Carbohydrates:
27.9
g
Protein:
6.9
g
Fat:
1.7
g
Saturated Fat:
0.8
g
Cholesterol:
8
mg
Sodium:
48
mg
Potassium:
299
mg
Fiber:
2.5
g
Sugar:
23.1
g
Calcium:
130
mg
Iron:
0
mg
Keyword
Smoothies
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