Preheat the oven to 350°F. Spray a 12-cup muffin pan with oil spray.
As you chop the veggies, divide them among the muffin cups.
In a large bowl, whisk together the eggs, egg whites, salt, and pepper. Pour 2 tablespoons of the egg mixture into each muffin cup, then top each with 1 teaspoon of goat cheese.
Bake the omelets for 20 minutes, then let them rest for 5 minutes in the pan (this will help them stay together).
Video
Notes
VARIATIONS
You can use any cheese you like! Cheddar and feta both work well.
If you like spice, add a few dashes of your favorite hot sauce to the eggs.
Add meat- crumble 2 cooked sausage patties (see the healthy homemade sausage patties in the cookbook) and add them to the veggies.